Yoga, Addiction and Mental Health
Sober Yoga Girl24 Mai 2021

Yoga, Addiction and Mental Health

Send us Fan Mail Why does Alex pair yoga with sobriety? This is one of the most common questions Alex recieves about Sober Curious Yoga School. In this episode, Alex discusses some of the research on why yoga is beneficial for our mental health in general - and when on a sobriety journey. She discusses the sometimes harmful culture around mental health in the yoga world and how we as yoga teachers can support and respond to our clients who struggle with mental health. Alex is launching a Sobe...

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Episoder(277)

The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran

The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran

Send us Fan Mail Join our next group Sobriety themed Bhakti Flow series on Monday mornings at 7:30am Bali Time (Sunday nights 7:30pm EST!) In this episode, I sit down with Cybele to explore her journ...

31 Aug 41min

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety

Send us Fan Mail In this episode, I sit down with Elan Hardy: somatic sobriety coach, psychology-trained guide, and mom of two, to explore what it really means to create an inner world you no longer n...

10 Aug 58min

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation

Send us Fan Mail In this episode, I sit down with Leontine, an alcohol-free coach based in Bali, to talk about the life-changing decision to quit drinking and what becomes possible when you stop settl...

3 Aug 47min

Finding Freedom Beyond Alcohol with Ash Butterss

Finding Freedom Beyond Alcohol with Ash Butterss

Send us Fan Mail In this episode, I sit down with holistic transformation coach, TEDx speaker, retreat facilitator, and podcast host Ash Butterss to explore the deeper healing that begins after sobrie...

27 Jul 46min

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life

Send us Fan Mail In this episode, I'm sharing the story of coming out later in life, and how it wasn't one single moment, but the culmination of years of healing. I talk about how sobriety taught me t...

23 Jul 42min

Hollie's Journey Through Sobriety, Yoga and Nourishment

Hollie's Journey Through Sobriety, Yoga and Nourishment

Send us Fan Mail What happens when the life you've always known no longer aligns with the person you're becoming? In this episode, I'm joined by the wonderful Hollie, who completed both her 200-hour a...

22 Jul 30min

Dharma Talk: The Practice of Returning To Your True Nature

Dharma Talk: The Practice of Returning To Your True Nature

Send us Fan Mail This dharma talk was recorded in one of our live classes taught at Mindful Bali on Zoom. To see more of our live online and in person programs, check them out here: https://www.min...

11 Jun 4min

Dharma Talk: Returning to Our True Nature

Dharma Talk: Returning to Our True Nature

Send us Fan Mail This dharma talk was filmed during a live class at our yoga shala in Bali! You can see everything we have to offer here: https://www.mindfulbali.com/ Support the show Join the free 60...

9 Jun 3min

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