The Art of Manliness30 Des 2024

How to Hack the Habit Loop to Build a Better Life

Think about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.

There’s a lot going on with these behaviors.

On one level, they’re just routines and actions wired into our brains through repetition. But there’s also more to it than that. Our habits shape who we are, influence our health and happiness, and determine much of our success in life. There’s a reason changing habits is one of the most powerful ways to transform ourselves.

Today on the show, Dr. Gina Cleo will help us understand the science of habit formation and how we can harness it to build better behaviors. Gina is a researcher with a PhD in habit change and the author of The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change. Gina and I discuss the three elements of the habit loop and how to hack them to develop good habits and break bad ones. Along the way, we talk about why micro-habits are so effective for creating lasting change, the differences between men and women when it comes to forming habits, how long it really takes for a habit to stick, and much more.

Resources Related to the Podcast

Connect With Gina Cleo

Gina’s website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1186)

Brandon Flowers, Frontman of the Killers, on Family, Faith, and Becoming a Thrasher

If you’ve been following the Art of Manliness for a while, you know that I typically interview the authors of books on this podcast. But,if you’ve been following the Art of Manliness for a while, you’...

13 Okt 39min

Silence, Solitude, Stillness: The Spiritual Disciplines We Need in a Noisy World

We live in a world of pervasive noise. Even when we're alone and our surroundings are quiet, our devices bombard us with an endless stream of inputs — messages, news, opinions, entertainment — and we ...

6 Okt 53min

Why Modern Convenience Feels So Inconvenient

Modern life is filled with conveniences designed to make things easier. We can order dinner without leaving the couch, check ourselves out at the grocery store, communicate instantly with anyone, and ...

29 Sep 52min

The One-Skill-a-Year Plan for a More Interesting Life

We all have things we’ve always wanted to know how to do, but have never gotten around to learning. Speak a foreign language. Play an instrument. Write a book. Take up surfing. Maybe you’ve even start...

22 Sep 54min

The 3-Step System for Simplifying Your Work and Life

When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less ...

15 Sep 46min

If I Don’t Return: A General's Wartime Journal for His Sons

When Mark Hertling learned he was deploying for Operation Desert Storm, he decided to start a journal.Back then, Mark was an Army major and cavalry officer with two young sons. His unit would be out i...

8 Sep 48min

To Change Yourself, Change Your Situation

Professor of psychology Angela Duckworth is famous for her work on grit — the combination of passion and perseverance that leads to high achievement. But she’s come to an increasing appreciation for t...

1 Sep 55min

The Lost Virtue of Thumos (And Why Men Need It)

The ancient Greeks believed the human soul had three parts: reason, appetite, and something called thumos. Thumos is difficult to translate into English. It encompasses anger, noble spiritedness, prid...

25 Aug 53min