1322 || the best advice of 2024 (part 2)

1322 || the best advice of 2024 (part 2)

17. People show love in many different ways. At some point, we have to understand that just because someone isn’t capable of communicating love in a healthy way doesn’t mean they don’t love you. But it also doesn’t mean you have to put up with it.


18. Romantic love is overrated.


19. You’re not better than anyone. Noone is better than you. Being further ahead than someone doesn’t disqualify their wisdom. We have something to learn from and share with every living being on this planet.


20. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing.


21. People’s responses to your boundaries, wants, needs, values, etc. say more about them than you.


22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear is to focus on the next best step.


23. Pain, uncertainty, effort are the three unavoidable aspects of reality we will all experience.


24. Shoot your shot. Closed mouths don’t get fed. The squeaky wheel gets the grease. Don’t hesitate to speak up when you have shit to say.


25. Nobody knows what the fuck they’re doing. Adults are just babies in grown up costumes. Life is hard as hell - you’re not weird for not having a damned clue what the fuck is happening.


26. It’s never too late. Time is a construct. You can slow it down with intentionality or speed it up with mindless actions like doom scrolling.


27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be perceived.

28. Every single human just wants to feel seen, valued, and loved. Be kind. Be open. Focus on the little moments with people + really listen. However, not all people deserves all access to you.


29. Social media is a tool. It’s also a manipulative marketing addiction machine. Be careful with it. Set boundaries and check in with your emotions during and after your usage.


30. Future you appreciates your attention, thoughtfulness, and love more than anyone. Intentionally show yourself the same kindness and attention you show to the people you care most about.


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



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Episoder(1885)

1858 || automatic negative thoughts

1858 || automatic negative thoughts

cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...

22 Sep 10min

1857 || don't bury the discomfort

1857 || don't bury the discomfort

cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...

21 Sep 11min

1856 || we're all hypocrites

1856 || we're all hypocrites

A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil corporation we wish to divest from, or we continue eat...

20 Sep 11min

1855 || practice disobedience

1855 || practice disobedience

"We produce machines that are like men and men who are like machines." "Why is man so prone to obey and why is it so difficult for him to disobey? As long as I am obedient to the power of the State, t...

18 Sep 11min

1854 || question authority + push back

1854 || question authority + push back

Practicing disobedience is not an all or nothing strategy. Do what you can when you can how you can. Anything is better than nothing. Reclaim your time where you can, especially at work. Cancel your a...

17 Sep 11min

1853 || practical guide to resisting the surveillance state

1853 || practical guide to resisting the surveillance state

Reject the surveillance state. Trash your Alexa. Drown your ring camera. Reject all unnecessary permissions. Turn off any added access where possible. Stop using google for everyday searches. Poison t...

16 Sep 11min

1852 || rejecting obedience

1852 || rejecting obedience

Disobedience requires courage - not only the courage to break a rule but the courage to stand alone in doing so.Some rules are created for the protection and best interest of everyone following them. ...

15 Sep 10min

1851 || the mask, the shadow, the animus, the self

1851 || the mask, the shadow, the animus, the self

Jung had some interesting takes on personality and archetypes, many of which don't hold up today. That said, they are interesting and insightful in other ways. THE SOURCES: https://appliedjung.com/blo...

13 Sep 10min

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