Jessica Robson
RunPod4 Sep 2020

Jessica Robson

We have all heard time and time again that running isn’t just good for your body, it’s good for your mind too. And this week on RunPod, we hear from a someone who has worked out how to combine talking about your mental health with doing something about it. Jessica Robson set up Run Talk Run three years ago in a bid to make both running and mental health support more accessible. It’s a weekly 5k with a difference - the focus isn’t on setting a PB or racing against your neighbour, but listening to them. In this episode Jessica discusses why and how she set up Run Talk Run, how it helps her mental health and how you can get involved. An inspirational listen that might just prompt you to head out and talk. Enjoy!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(650)

The Extra Mile REVAMP: GNR's Sir Brendan & more!

The Extra Mile REVAMP: GNR's Sir Brendan & more!

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th bir...

7 Sep 20min

Chris Bennett: Nike Running's Global Head Coach

Chris Bennett: Nike Running's Global Head Coach

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they ne...

3 Sep 54min

RunPod Sprint! Jackie Kabler

RunPod Sprint! Jackie Kabler

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

1 Sep 7min

The Extra Mile! Raceday nerves...

The Extra Mile! Raceday nerves...

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jen...

30 Aug 2min

Jackie Kabler: Running MURDER Mystery?

Jackie Kabler: Running MURDER Mystery?

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

27 Aug 42min

RunPod Sprint! David Jackson

RunPod Sprint! David Jackson

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to ...

25 Aug 9min

The Extra Mile! The question Jenni gets asked most...

The Extra Mile! The question Jenni gets asked most...

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enric...

23 Aug 2min

David Jackson: SMASHING Ultra Marathon record!

David Jackson: SMASHING Ultra Marathon record!

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, ...

20 Aug 35min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
hormonelle-frida
klimaks
lydartikler-fra-aftenposten
rss-loping-for-nybegynnere
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast
apent-forhold
rss-kunsten-a-leve