Top Tips for Running a 5K Challenge - Laura Henshaw and Steph Claire Smith

The Extra Mile is getting a makeover! Even more of the RunPod content you love, condensed down into a brand new episode.This week we take a look at the upcoming iconic Great North Run on it's 45th bir...

7 Sep 20min

Chris Bennett is Nike Running's global head coach and one of the most recognisable voices in the sport... the man who has talked countless runners through first miles, hard miles and the miles they ne...

3 Sep 54min

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

1 Sep 7min

There are a host of big annual races coming up that you might be partaking in... or even just thinking of signing up for!The build up to a race can be a daunting and nerve wracking experience, but Jen...

30 Aug 2min

Jackie Kabler has sold more than a million copies of her psychological thrillers, published in ten languages, and is an Amazon number one and USA Today bestselling author.Her latest book - Run For You...

27 Aug 42min

David Jackson's incredible story of recovery from a serious brain injury, to smashing the record for most ultra marathons in 100 consecutive days is an incredible source of inspiration.Setting out to ...

25 Aug 9min

The question that Jenni gets asked more than any other... why do you actually enjoy running? How?Well in this episode of The Extra Mile, Jenni explains exactly why and how running can be used to enric...

23 Aug 2min

David "Jacko" Jackson was Nottingham Rugby's most capped player and all-time top scorer, before a traumatic brain injury ended his career at 31.Having used running and breathwork to rebuild his life, ...

20 Aug 35min