Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
Figuring It Out31 Okt 2023

Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option.


Chris shares his thoughts on the importance of language when trying to get people to be more active, constructive ways to get the dopamine hits we all crave and how to get more cyclists on our roads safely.


Chris also talks through the elaborate stages of The Tour de France (which were surely thought up in a pub!), forming temporary race alliances and where cyclists wee on an 8-hour race!


Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast


For children, you can pick up Dr Alex’s new handbook, ‘A Better Day: Your Positive Mental Health Handbook

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Episoder(641)

Is Female Intuition Real? | Pt 3

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1 Sep 19min

Does Your Body Know Something You Don’t? | Pt 2

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31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

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30 Aug 22min

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Can Rejection Actually Make You More Creative? | Pt 3

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25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

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24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

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