Pt 3: Running Tips for Beginners to Experts | Jonny Davies
Figuring It Out17 Jul 2024

Pt 3: Running Tips for Beginners to Experts | Jonny Davies

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.


Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.


Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.


Follow @jonnyrdavies


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Episoder(641)

Is Female Intuition Real? | Pt 3

Is Female Intuition Real? | Pt 3

Is female intuition actually real? And does sleeping on a decision genuinely make it better? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some of the most common claims about ...

1 Sep 19min

Does Your Body Know Something You Don’t? | Pt 2

Does Your Body Know Something You Don’t? | Pt 2

Is gut instinct just your body noticing something before your conscious mind catches up? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore how physical sensations can influence...

31 Aug 15min

Can You Trust Your Gut Instinct? | Pt 1

Can You Trust Your Gut Instinct? | Pt 1

Should you always trust your gut instinct? In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the neuroscience of intuition, why it can be accurate, why it can also fail, and ho...

30 Aug 22min

Can Rejection Actually Make You More Creative? | Pt 3

Can Rejection Actually Make You More Creative? | Pt 3

Can rejection actually make you more creative? In Part 3, Dr Alex George and research scientist Dr Kathryn Bates put some surprising claims about rejection to the test in Myth, Fact and It's Complicat...

25 Aug 14min

How Do You Stop Taking Rejection Personally? | Pt 2

How Do You Stop Taking Rejection Personally? | Pt 2

Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, an...

24 Aug 17min

Why Does Rejection Feel Physically Painful?  | Pt 1

Why Does Rejection Feel Physically Painful? | Pt 1

Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

Can Hypnosis Unlock Repressed Memories? | Pt 3

Can Hypnosis Unlock Repressed Memories? | Pt 3

Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

Photographic Memory Isn't Real: Here's the Science | Pt 2

A listener asks: do some people really have a photographic memory, or is something else going on? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates explore the science behind extraordi...

17 Aug 17min

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