Pt 1: How to Be Happy with David Larbi
Figuring It Out30 Des 2024

Pt 1: How to Be Happy with David Larbi

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.


In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy.


Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

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Episoder(641)

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31 Aug 15min

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30 Aug 22min

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25 Aug 14min

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24 Aug 17min

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Why does rejection hurt so much, and why do some people feel it far more intensely than others? Paris Hilton has described Rejection Sensitive Dysphoria as “like a demon in your mind” but what actuall...

23 Aug 26min

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Does stress help you remember things better? Does alcohol erase your memories? And can hypnosis actually unlock memories you’ve buried?In Part 3, Dr Alex George and research scientist Dr Kathryn Bates...

18 Aug 18min

Photographic Memory Isn't Real: Here's the Science | Pt 2

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