Breaking the Runk: Conquering Running Slumps

Breaking the Runk: Conquering Running Slumps

Breaking the Runk: Conquering Running Slumps Welcome to Season 3, Episode 2 of the Women's Running Collective! Hosts Hayley and Justine discuss their recent runs, including a beautiful run in Byron and tackling the infamous lighthouse. They address the phenomenon of a 'running funk,' affectionately dubbed a 'runk,' sharing personal experiences and practical tips to overcome it. From switching up routines and setting new goals, to the importance of finding a running buddy and taking breaks, they cover it all. Justine also recommends some entertaining content like the Christmas Office Party movie and the new season of Sprint on Netflix for a good laugh and inspiration. Join them as they crack the runk and motivate more women to enjoy running! 00:00 Welcome to the Women's Running Collective 00:43 Weekly Running Updates 02:30 Dealing with the Running Funk 05:21 Tips to Overcome the Running Funk 17:53 Recommendations and Wrap-Up

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(96)

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Can We Please Stop Saying “Just Run More”? Dr Charissa Ho on Training, Recovery & Running for Life

Dr Charissa Ho on Holistic Training, Running Longevity & Life as a Mum of Six | Women’s Running Collective This week on the Women’s Running Collective, Hayles and Jussie are talking about something we...

10 Aug 40min

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026: The Ultimate Race Week Survival Guide | Tips, Expo, Course & Race Day

Sydney Marathon 2026 Survival Guide: Everything You Need to Know Before Race Day | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are getting excited because...

3 Aug 42min

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach

TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sa...

27 Jul 44min

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Olympian Izzi Batt-Doyle Reveals Her Training, Mindset & Secrets to Becoming a Better Runner

Izzi Batt-Doyle on Elite Training, Running Community & Starting Slow | Women’s Running Collective This week on the Women's Running Collective, Hayles and Jussie sit down with one of Australia's most a...

19 Jul 40min

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Both Ran Half Marathon PBs (and Actually Enjoyed It) | Gold Coast Race Strategy That Worked

How We Ran Half Marathon PBs (and Actually Enjoyed It): Gold Coast Race Strategy, Taper, Fueling & Mindset What does it actually take to run a half marathon PB... and still cross the finish line smili...

13 Jul 28min

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

We Ran the Gold Coast Half Marathon! 🏅 Race Recap + Behind the Scenes at ASICS with Tomoko Koda

Gold Coast Half Marathon Recap, Race Weekend Highlights & Behind the Scenes with ASICS  Marketing GM Tomoko Koda | Women's Running Collective This week on the Women's Running Collective, Hayles and Ju...

6 Jul 50min

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

How to Pace Your Race Like a Pro | 5K, 10K, Half Marathon & Marathon Tips

Pacing 101: How to Pace Your Race Like a Pro | Half Marathon, Marathon & 10K Race-Day Strategy This week on the Women's Running Collective, Hayles and Jussie are officially one week out from the Gold ...

29 Jun 39min

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Taper Crazies Are Real: How to Taper Without Losing Your Mind Before Race Day

Tapering for Race Day: How to Trust Your Training, Beat the Taper Crazies & Arrive Ready to Race | Women's Running Collective This week on the Women's Running Collective, Hayles and Jussie are deep in...

22 Jun 32min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
leger-om-livet
rss-skravla-gar
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
g-punktet
klimaks
rss-loping-for-nybegynnere
rss-kunsten-a-leve
helsetipspodden
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast