Metabolic Mind23 Des 2024

How Your Microbiome Shapes Your Body and Mind with Dr. Jack Gilbert

Dr. Bret Scher interviews Dr. Jack Gilbert—renowned microbiome scientist, author of Dirt Is Good, and featured expert in the Netflix documentary Hack Your Health—to explore the profound connections between the microbiome, metabolism, mental health, and overall wellness.
Dr. Gilbert shares cutting-edge insights into how the 40 trillion microbes in our gut influence everything from inflammation to brain health, and how personalized strategies may hold the key to treating chronic illnesses and improving quality of life.
What You'll Learn The role of the microbiome in metabolic and mental health How diet and lifestyle shape your gut bacteria Surprising links between exercise, mitochondria, and the microbiome Emerging research on fecal transplants and their transformative potential Why personalized nutrition might be the future of healthcare
Experts Featured Dr. Jack Gilbert X: @gilbertjacka LinkedIn: https://www.linkedin.com/in/drjackagilbert/ Gilbert Lab: https://gilbertlab.ucsd.edu/ Dirt is Good: https://www.amazon.com/Dirt-Good-Advantage-Childs-Developing/dp/1250132606 Hack Your Health: https://www.netflix.com/title/81436688
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

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Episoder(245)

BITESIZE: Cholesterol Results Explained: Beyond the LDL Number

A red flag next to your LDL number can feel alarming, but LDL is only one part of a much larger cardiovascular risk picture. In this episode of Metabolic Mind, cardiologist and lipidologist Dr. Bret S...

10 Sep 15min

Carnivore vs. Vegan Keto: Can Both Work?

Can carnivore and vegan diets both be used as ketogenic therapies?In this episode of Metabolic Mind, Dr. Bret Scher speaks with registered dietitian Denise Potter about two widely debated approaches t...

8 Sep 1h

Dr. Peter Ballerstedt on Animal Foods & Malnutrition

Animal-sourced foods are often framed as a problem for human health and environmental sustainability. In this episode of Metabolic Mind, Dr. Bret Scher speaks with forage agronomist and ruminant nutri...

6 Sep 17min

BITESIZE: Low-Carb vs. Keto: Why the Difference Matters

The terms “low-carb” and “ketogenic” are often used interchangeably, but are they the same thing?Not quite.A low-carb diet can be a powerful tool for improving blood sugar, triglycerides, insulin leve...

3 Sep 6min

Making Keto Work on a College Campus

Starting college can change almost everything about your routine, including how, when, and what you eat. For students using ketogenic therapy as part of their mental health treatment, that transition ...

1 Sep 28min

BITESIZE: Dr. Explains: It’s Not the Fat, It’s Not the Processing, It’s THIS

Every day, we make choices about what to eat. But how often do we realize how deeply these choices affect both our physical and mental health?Today, an estimated 93% of adults in America are showing s...

30 Aug 7min

Do We Really Eat Too Much Protein?

Do most people really need to eat less protein to live longer? In this episode of Metabolic Mind, Dr. Bret Scher responds to a new review getting attention for the claim that protein restriction may e...

27 Aug 9min

Q&A: Keto Safety After a Stent, During Pregnancy, and in Serious Mental Illness

Can ketogenic therapy be safe for someone with heart disease, atherosclerosis, or a stent? Can you follow a ketogenic diet without losing weight? In this Metabolic Mailbag episode, Dr. Bret Scher answ...

25 Aug 27min