2WL Episode 4
2 White Lights25 Feb 2019

2WL Episode 4

On this episode of 2 White Lights, The Bad Guy and The Fat Guy break some news on Charlie Binkleys’ total at BOTB (spoiler: he actually has a total). We answer our 2 White Lights “Question of the Week” regarding PED use (7:16-17:02). 2 White Lights give our and the listeners take on the 2 White Lights topic of the week-“How do you mentally and/or physically adjust your training around an injury?” (17:30-63:03). The Cohost Formerly Known as Enzo gives a “Technique Tip” on bench press (64:10-69:14). We introduce a new segment, “Negative Reviews” where we, you guessed it, read negative reviews that our lovely listeners leave us on ITunes and that leads to another new segment “Misogynistic Trash Talkers” (80:35-80:44) where we say something incredibly offensive. We wrap up the show by talking about our plans for The Arnold.

Episoder(279)

2024 2WL Award Show

2024 2WL Award Show

2024 2WL Award Show by

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2WL Episode 252-Updates, Gary to UK, 83s, and more!

2WL Episode 252-Updates, Gary to UK, 83s, and more!

2WL Episode 252-Updates, Gary to UK, 83s, and more! by

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2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX

2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX

2WL Episode 251- USAPL Raw Nats, Jr Worlds, and How To Use The AUX by

13 Sep 20241h 35min

2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

Johnny Kaufman and Rondel Hunte join us to debate what is better, having the best total in your weight class or winning a world championship. Steve also shares an interesting update on the IPF and we rant about powerlifting gym pet peeves.

16 Aug 20241h 33min

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the bench.

1 Aug 20241h 45min

2WL Episode 248- SBD Raleigh Preview

2WL Episode 248- SBD Raleigh Preview

On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.

24 Jul 20241h 11min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Jul 20241h 40min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Jul 20241h 40min

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