Episode 23 - Dawson Windham
2 White Lights8 Jul 2019

Episode 23 - Dawson Windham

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo recaps Ashton “The Prophecy” Rouska (@ashh117) epic 1984 lbs. total performance at USAPL’s Powerfest in the 231-weight class (3:08-5:45). We discuss another example of the disconnect between regular society and strength society by discussing Myles Garett’s (DE for the Cleveland Browns) 675 “squat” that was ripped apart on social media (5:48-13:36). 21-year-old, 105kg USAPL lifter, Dawson Windham (@dawsonwindham) also joined the show to discuss his “origin story”, his upcoming meet in Costa Rica, his past meet performances, his programming/nutrition, overall goals in the sport, he provides a “technique tip” on bench, rants on his hate of random questions, and gives his views on RPE vs percentage based training (14:12-63:28). The Cohost Formerly Known as Enzo gives his opinion on RPE vs percentage based training and “Misogynistic Trash Talkers”.

Episoder(279)

2WL Episode 84- Sean Noriega & Garrett Fear

2WL Episode 84- Sean Noriega & Garrett Fear

On this episode of 2 White Lights, Garrett Fear and Sean Noriega join Steve DeNovi and I to discuss their opinions on the recent issues with USAPL Raw Nationals and we give our takes on the 2WL Topic of the Week, "What factors will cause USAPL lifters to join the USPA". Garrett also gives some details on the drug tested USPA meet he is running for lifters who may not get a chance to compete at Raw Nats and Sean/Garrett share their "Lifter Ratings".

11 Feb 20211h 59min

2WL Episode 83- Chance Mitchell

2WL Episode 83- Chance Mitchell

On this episode of 2 White Lights, we interviewed one of the most prominent 93 kg lifters in the USAPL Chance Mitchell (@chancemitchellpbc). We discussed his opinion on the current landscape of Raw Nats, his opinions on the current state of powerlifting, what changes he'd like to see (realistic changes/"pipe dream"s), what keeps him motivated to continue to compete, and what legacy he'd like to leave behind in powerlifting. We also play a very interesting game of "Word Association" which we discuss steroids and straps. I also ask him to give his "powerlifting rating" and we finish up with a very long conversation about anime.

8 Feb 20212h 18min

2WL Episode 82- Raw Nats greed and should openpowerlifting ban subpar feds?

2WL Episode 82- Raw Nats greed and should openpowerlifting ban subpar feds?

2WL Episode 82- Raw Nats greed and should openpowerlifting ban subpar feds? by

4 Feb 20211h 16min

2WL Episode 81- Our bench rebuttal and teenage phenom burnout

2WL Episode 81- Our bench rebuttal and teenage phenom burnout

On this episode of 2 White Lights, Steve DeNovi and I give our bench rebuttal in response to the Jonnie Candito/Sean Noriega proposal to change the bench rules (7:15-35:00), we discuss out 2WL Topic of the Week: "How many of these teen phenoms will be relevant in 3-4 years?" (35:05-90:28), and we discuss the Texas Strength Classic having a prime time session (90:30-100:19).

28 Jan 20211h 40min

2WL Episode 80- David Woolson

2WL Episode 80- David Woolson

On this episode of 2 White Lights, we had on the program former 93kg national champion and current 105kg lifter David Woolson (@davidwoolson) to discuss his take on possibly being left out of 2021 Raw Nationals, how hed feel if he was invited, and if he's going to be optimistic or pessimistic moving forward. We also discussed what he'd change about the sport, what keep his going to compete, and his decision on why he moved up a weight class. We also finish the episode off with "word association".

25 Jan 20211h 48min

2WL Episode 79 - 2021 Raw Nats update and how to make powerlifting "legit"

2WL Episode 79 - 2021 Raw Nats update and how to make powerlifting "legit"

On this episode of 2 White Lights, Me and Steve DeNovi explain the implications and issues with the most recent decision made by the USAPL to cap Raw Nats at 56 lifters and eliminate prime time which essentially pissed off everyone in the USAPL (including myself) (6:45-49:42). We also discuss the 2WL topic, "How to make powerlifting more legitimate" by discussing out ideas, your ideas, and breaking down what it means to be "mainstream" (49:50-120:30).

21 Jan 20212h 6min

2WL Episode 78 - Isaac Whistler

2WL Episode 78 - Isaac Whistler

2WL Episode 78 - Isaac Whistler by

18 Jan 20211h 53min

2WL Episode 77- Raw Nationals announcement and extreme bench arches

2WL Episode 77- Raw Nationals announcement and extreme bench arches

On this episode of 2 White Lights, we (me and our new cohost Steve DeNovi) discuss the announcement of 2020 USAPL Raw Nationals and we describe how we believe the meet will look/operate (6:00-26:15). We discuss the 2WL topic "Should extreme arches be banned in competitive powerlifting?" (26:30-61:00). We finish off the show by shortly discussing the "Super City Super" that took place this past weekend and Indy City Barbell.

14 Jan 20211h 8min

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