Episode 23 - Dawson Windham
2 White Lights8 Jul 2019

Episode 23 - Dawson Windham

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo recaps Ashton “The Prophecy” Rouska (@ashh117) epic 1984 lbs. total performance at USAPL’s Powerfest in the 231-weight class (3:08-5:45). We discuss another example of the disconnect between regular society and strength society by discussing Myles Garett’s (DE for the Cleveland Browns) 675 “squat” that was ripped apart on social media (5:48-13:36). 21-year-old, 105kg USAPL lifter, Dawson Windham (@dawsonwindham) also joined the show to discuss his “origin story”, his upcoming meet in Costa Rica, his past meet performances, his programming/nutrition, overall goals in the sport, he provides a “technique tip” on bench, rants on his hate of random questions, and gives his views on RPE vs percentage based training (14:12-63:28). The Cohost Formerly Known as Enzo gives his opinion on RPE vs percentage based training and “Misogynistic Trash Talkers”.

Episoder(279)

2WL Episode 234 -Gaby Muller

2WL Episode 234 -Gaby Muller

RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.

30 Okt 20231h 23min

2WL Episode 233- Brad Couillard

2WL Episode 233- Brad Couillard

"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss: - Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals. - Athletes getting feedback and asking the right questions - Low bar positioning - and a commercial gym story

23 Okt 20231h 35min

2WL Episode 232- Coach Client Confidential with Joe Stanek

2WL Episode 232- Coach Client Confidential with Joe Stanek

Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!

9 Okt 20232h 12min

2WL Episode 231 - Devin Williams

2WL Episode 231 - Devin Williams

On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!

2 Okt 20231h 37min

2WL Episode 230- 2023 USAPL Raw Nationals Recap

2WL Episode 230- 2023 USAPL Raw Nationals Recap

On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24) - Day 1 (20:24 - 59:08) - Day 2 (59:09 - 93:28) - Day 3 (93:29- 116:19) - Day 4(116:20)

20 Sep 20232h 28min

2WL Episode 229- 2023 USAPL Raw Nationals Preview (Men's)

2WL Episode 229- 2023 USAPL Raw Nationals Preview (Men's)

On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals! - Raw Nats updates 52-60 kg (1:54 - 21:54) - 67.5 kg (21:55 - 35:20) - 75 kg (35:21 - 55:28) - 82.5 kg (55:29 - 76:16) - 90 kg (76:17 - 91:41) - 100 kg (94:42 - 101:43) - 110 kg (101:44 - 117:50) - 125 kg (117:51 - 126:50) - 140 kg (126:51 - 131:33) - 140+ kg (131:34)

5 Sep 20232h 23min

2WL Episode 228- 2023 USAPL Raw Nationals Preview (Women's)

2WL Episode 228- 2023 USAPL Raw Nationals Preview (Women's)

On this episode of 2WL, we give out predictions, analysis, and previews of the female division of one of the biggest powerlifting meets of the year USAPL Raw Nationals: -44/48 kg (2:00-22:57) - 52 kg (22:58 - 38:43) -56 kg (38:44 - 56:14) - 60 kg (56:15 - 67:24) - 67.5 kg (67:25 - 81:09) - 75 kg (81:10 - 90:11) - 82.5 kg (90:12 - 99:35) - 90 kg (99:36 - 107:25) - 100 kg (107:26 - 113:36) - 100+ kg (113:37)

28 Aug 20232h 3min

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more!

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more!

2WL Episode 227- Meet Etiquette, PA Nats announced, Raw Nats early storylines, and more! by

9 Aug 20231h 35min

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