2WL Episode 149- USAPL Virginia Pro Recap

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also shares if 2020 totals should have an asterisk by it and the issues with coaching 2 lifters in the same weight class who are competing for the #1 spot. We also play FMK to wrap up the episode.

30 Nov 20201h 55min

On this episode of 2 White Lights, I had the reigning 105kg National Champion and founder of TSA (@thestrengnthathlete) Bryce Lewis (@Bryce_tsa) on the program to discuss his journey in powerlifting, how his past athletic background contributed to the professional approach of TSA, how he balances being an elite level lifter and a coach, and shares advice on social media being a double edged sword for young lifters. Bryce also shares a technique tip and plays "word association"

16 Nov 20201h 17min

On this episode of 2 White Lights, Joe Stanek and I recap my performance at Midwest Primetime along with recapping the prep as a whole and future changes going forward.

19 Okt 20201h 28min

The rest of my conversation with Jonnie Canditio (@caditotraininghq)

12 Okt 20202h 30min

2WL Episode 69 - Jonnie Candito P1 by

9 Okt 20201h 21min

2WL Episode 68- Midwest Primetime by

23 Sep 20201h 11min

2WL Episode 67- Steve DeNovi by

20 Sep 202054min

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

3 Sep 20201h 14min