How To Work With Your Inner Critic For Faster Weight Loss

Our inner critic is that voice in our head that is always saying critical, often mean, really unkind things to us as we go throughout our days. You will learn from this episode a little bit more detail about this inner critic, as well as why our relationship to this part of us is often the key to quicker weight loss. I also give you practical ways to shift your relationship with this part of you in order to create that quicker weight loss. If you deal with a harsh inner critic that is always telling you what you are doing wrong and how you messed up and how you’re not good enough, this episode is for you. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.