Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes13 Jan 2025

Ep 88 - Bolus and Biceps: Amanda Mueller's Data-Driven Journey with T1D, Fitness, and Life

In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pivotal role of data in managing T1D, and how she integrates fitness, nutrition, and community into her thriving lifestyle.

From mastering Dexcom trends to navigating perimenopause with strength training, Amanda offers practical insights and encouragement for living a full life with diabetes.

Amanda will be a featured speaker in our Abundant Health Group Coaching Circle, launching January 20, 2025. Join our community membership anytime—click here!

Topics we cover:

0:01 - Diagnosis Story and Initial Reactions

· Amanda shares her diagnosis at age 24, symptoms, and hospitalization with DKA.

· Emotional journey of managing diabetes with insulin injections.

6:13 - Impact of Diagnosis on Life and Career

· How T1D influenced Amanda's personal goals and career, from med school ambitions to accounting.

· The role of survival in her 20s and discovering the importance of community in her 30s.

8:49 - Discovery of the Diabetes Community and Technology

· Transition to the OmniPod pump and learning to use it.

· Finding support on YouTube and Instagram and working with a T1D coach.

11:39 - Data-Driven Approach and Fitness Routine

· Reviewing Dexcom trends to improve diabetes management.

· Fitness habits: weightlifting, Pilates, and low-intensity cardio for overall health and insulin sensitivity.

33:34 - Challenges and Adjustments in Fitness

· Managing blood sugar during different workout types.

· Benefits of pre-bolusing, core strength, and finding variety in fitness routines.

46:24 - Navigating Perimenopause and Hormonal Changes

· Impact of irregular cycles and hormonal shifts on blood sugar management.

· Benefits of strength training and Pilates for symptom management and self-care.

51:14 - Advice for Newly Diagnosed Individuals

· Importance of data, community support, and self-advocacy.

· Continuous learning and embracing the T1D journey.

51:27 - Future Goals and Community Engagement

· Amanda's goal is to complete a nutrition certification and share sustainable eating strategies.

· Desire to create content and connect with the diabetes community.

1:03:35 - Final Thoughts and Contact Information

· Highlighting the value of community and support in diabetes management.

· Positive closing on continuous learning and thriving with T1D

Connect with Amanda Mueller: On IG @bolusandbiceps Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime! https://abundant-health-with-melissa.kit.com/groupcoaching2025

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What to do now:

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Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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