EP: 872 - 9 Habits of Women Who Eat Normally and Feel Good in Their Body
Do you want to heal your relationship with food without feeling like you have to give up caring about your health or how you feel in your body? Maybe you’re scared that if you stop tracking, controlli...
29 Aug 36min
EP: 871 - Intuitive Eating Is Making You Binge MORE… Here’s Why
Have you tried intuitive eating only to feel like you’re eating whatever you want, overeating more and somehow feeling even MORE out of control around food? You went from dieting, tracking and followi...
26 Aug 23min
EP: 870 - How to Stop Strong Binge Urges and Eat Like a Normal Person
Do you know you don’t want to binge… but the second a strong binge urge hits, it feels like you HAVE to give in? In this episode, I’m breaking down why binge urges feel so strong, how binge eating bec...
21 Aug 29min
EP: 869 - Stop bingeing on sweets (without telling yourself to not eat them)
Your binge on sweets may have started before you even ate the chocolate. You craved chocolate, but chose fruit, almonds and a protein bar instead. Now you’re full, still unsatisfied and thinking about...
1 Aug 22min
EP: 868 - Why Stopping When You’re Full Feels So Uncomfortable
Stopping when you’re comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness. In this episode, I explain why overeating becomes a habitual cycle, why your ...
31 Jul 23min
EP: 867 - How to Eat One Cookie and Move On With Your Day
Have you ever watched someone eat one homemade chocolate chip cookie with a cup of tea and then casually move on with their day? Meanwhile, the moment you eat something sweet, it feels like something ...
30 Jul 16min
EP: 866 - The cost of fearing food forever
If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of contro...
22 Jul 13min
EP: 865 - The first steps I took to build trust around trigger foods
I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would a...
15 Jul 24min
