Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



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Episoder(1181)

ASP Stories Ep. 013:  Off the Map - Excerpt 2 - Bryan Snyder

ASP Stories Ep. 013: Off the Map - Excerpt 2 - Bryan Snyder

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Bryan Snyder's book "Off the Map: Fifty-Five Weeks of Adventuring in the Great American Wilderness and Beyond" where Bryan shares a few stories from his wonderful, and sometimes harrowing, escapades throughout the American West. If you missed episodes 135 and 302 with Bryan, be sure to go back and listen for more about Bryan's adventures!   Bryan's site: www.offthemapbooks.com Facebook: www.facebook.com/offthemapbooks Instagram: www.instagram.com/offthemapbooks Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Feb 201819min

Ep. 347: Thru Hiking the PCT - Philip Kramer

Ep. 347: Thru Hiking the PCT - Philip Kramer

Outdoor photographer and writer Phillip Kramer found himself working too much and not outside having enough fun. So, in 2013 he sat down and gave some thought to his predicament. His decision was to thru hike the 2650 mile Pacific Crest Trail. Thinking that he would be off on his own enjoying solitude, he quickly discovered this is not the case. However, even though he was on the trail with a bunch of new thru hiking friends, Phillip realized how revitalizing 6 months on the trail can be.    Book: "Hiking the Pacific Crest Trail - Northern California" www.philipkramer.com Instagram: @boyfriday @hikethepct Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Feb 20181h

Ep. 346: Travelling the World Isn't as Hard as You Think It Is - Travis Rabenberg

Ep. 346: Travelling the World Isn't as Hard as You Think It Is - Travis Rabenberg

On today's episode, Curt talks with Travis Rabenberg about how he manages to spend much of his life traveling to new places, seeing amazing things and meeting interesting people. He spent 13 months travelling around the world by motorcycle and ultimately wound up in a Sportsmobile adventure van heading down through Central and South America surfing, kiteboarding and climbing along the way. If you are looking for some inspiration to hop up and begin your own adventure, this episode should do it for you. Get more details about Travis' adventures by picking up his book: "Party Like A Billionaire: How To Live Large On (Next To) Nothing!" and visit him on Facebook.  www.van22.com www.amazon.com/Party-Like-Billionaire-Large-Nothing/dp/0615921434 www.facebook.com/4x4van22 www.facebook.com/travisrabenberg   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Feb 201853min

ASP Stories Ep. 012:  Off the Map - Excerpt 1 - Bryan Snyder

ASP Stories Ep. 012: Off the Map - Excerpt 1 - Bryan Snyder

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Bryan Snyder's book "Off the Map: Fifty-Five Weeks of Adventuring in the Great American Wilderness and Beyond" where Bryan shares a few stories from his wonderful, and sometimes harrowing, escapades throughout the American West. If you missed episodes 135 and 302 with Bryan, be sure to go back and listen for more about Bryan's adventures!   Bryan's site: www.offthemapbooks.com Facebook: www.facebook.com/offthemapbooks Instagram: www.instagram.com/offthemapbooks Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Feb 201818min

Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Curt surprises Travis with a spontaneous phone call and discussion about the fear of trying new adventure sports. This oddball episode is outside of our normal realm but will hopefully provide you with some smiles and laughs as well as some food for thought. As if putting Travis on the spot by cold calling him to have this discussion wasn't enough, Curt decides to toss Travis directly under the bus by slipping in a very embarrassing little ditty Travis recorded while testing a new microphone back in the fledgling days of the Adventure Sports Podcast. Enjoy a laugh on my behalf!  Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Feb 201848min

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Whitewater kayaking instructor and guide Liam Kirkham talks about his solo kayaking trip on the Colorado River through the Grand Canyon down during the winter. His 226 mile adventure took him 12 days to complete. Listen in as he and Curt discuss this fantastic journey as well as some fundamentals of kayaking as an adventure sport.   Project 30: https://www.facebook.com/Project30-790836664291867 Small World Adventures in Ecuador: http://www.smallworldadventures.com   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Jan 20181h 4min

ASP Stories Ep. 011:  The Trail of the Mountain Folk Excerpt 2 - Oli France

ASP Stories Ep. 011: The Trail of the Mountain Folk Excerpt 2 - Oli France

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Oliver France's book The Trail of the Mountain Folk where Oli recounts his 108 day journey along the mountainous spine of Asia from Hong Kong to Istanbul. If you missed episode 330 where Curt interviewed Oli about this trip, be sure to go back and listen for more about this amazing adventure! You can support Oli and read the rest of his book by purchasing at his website: www.oliverfrance.com Instagram: www.instagram.com/oli_france Facebook: www.facebook.com/oli.france.7 Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Jan 201824min

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Luke Moore found himself face-to-face with a battle against leukemia. He lets us in on the story of his year-long fight to overcome his ordeal only to receive news that the cancer had returned. In celebration of his win against round two, Luke decided to thru-hike the 210-mile John Muir Trail in the Sierra Nevada range in California. It was his first backpacking trip ever!   www.facebook.com/luke.moore.7921 Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Jan 201855min

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