Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


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Contact us at info@adventuresportspodcast.com



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Episoder(1174)

Ep. 027: Travis Parsons - Jet Skiing

Ep. 027: Travis Parsons - Jet Skiing

Get ready to laugh as Curt Linville tallks to Travis Parsons about the fun of spending a hot summer day jet skiing on the Long Island Sound. Learn what not to do in shallow water and what happens when big slimy things grope you under the water.     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Apr 201541min

Curt Linville - Weekend Mini - Emergency Shelter

Curt Linville - Weekend Mini - Emergency Shelter

Special Weekend Mini-Edition:  Save a life by learning how to build emergency shelters.  Teach your kids these skills! www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Apr 201522min

Ep. 026: Sarah Grundy - Adventure Travel Afghanistan

Ep. 026: Sarah Grundy - Adventure Travel Afghanistan

Sarah Grundy shares the tenacity and heart of the Afghan people in this adventure travel trip report.  Adventure may not be a big enough word for this show.  Check it out! https://www.facebook.com/GrundyAroundTheWorld   Need music? Theme music:  Mike Flack http://launchpadstudios.org/ Ad music:  Caleb Linville belacwalker@yahoo.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Apr 201546min

Ep. 025: Eric Bader - Whitewater Rafting

Ep. 025: Eric Bader - Whitewater Rafting

Today's guest is Eric Bader, founder of the Boulder Outdoor Center in Boulder, CO. Eric talks to us today about the awesome aspects of whitewater rafting and the various adventures available to our listeners. Visit the Boulder Outdoor Center and save 10% when you book online! www.boc123.com https://twitter.com/OutdoorCenter https://www.facebook.com       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Apr 201532min

Ep. 024:  Derek Prosser - SCUBA

Ep. 024: Derek Prosser - SCUBA

Derek Prosser has rocked SCUBA diving for over 30 years.  He is an instructor and owner/operator of Underwater Phantaseas in Lakewood, Colorado.  He leads dive trips to paradise locations all around the globe.  Hear how SCUBA can change your life! http://www.uwphantaseas.com/ 303-988-6725 diver@uwphantaseas.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Apr 201539min

Curt Linville - Weekend Mini - Lighten Your Pack

Curt Linville - Weekend Mini - Lighten Your Pack

Special Edition  - Weekend Mini.  Curt Linville shares a little inside information about the Adventure Sports Podcast as well as three tips to save 8 to 10 POUNDS in your backpack.   www.adventuresportspodcast.com www.180tack.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Apr 201519min

Ep. 023: Justin Bradshaw - Motorcycle Touring - Butler Maps

Ep. 023: Justin Bradshaw - Motorcycle Touring - Butler Maps

Justin Bradshaw, co-founder of Butler Motorcycle maps, joins us with some great stories about motorcycle touring on road and off. Use Promo Code "podcast" at checkout to save 20% off your order! www.butlermaps.com www.backcountrydiscoveryroutes.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Apr 201537min

Ep. 022:  Paul Schurke - Dogsledding Expeditions

Ep. 022: Paul Schurke - Dogsledding Expeditions

Wow, what a show!  Dogsledding with Paul Schurke - North Pole trips, South Pole Trips, Boundary Waters trips, Books (North to the Pole & Bering Bridge: The Soviet-American Expedition from Siberia to Alaska), all about dogs and winter camping, and lodge trips, and tons of adventures! www.dogsledding.com  877-753-3386 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Apr 201558min

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