169. What If You Just Needed to Slow Down?
What if your eczema heals from just slowing down? In this episode, Julia reflects on her journey with eczema. She talks about patterns she saw with her eczema flares: when she was overworked, overwhel...
8 Sep 19min
168. 5 Signs Your Eczema Is Actually Healing (Even If Your Skin Isn’t Clear Yet)
Healing eczema isn’t always linear, and having a flare doesn’t necessarily mean you’re going backwards.In this episode, I’m sharing 5 signs that your skin may actually be healing, even if it doesn't s...
25 Aug 10min
167. Common GI-MAP Findings I See With Eczema & Skin Issues
What can a GI-MAP stool test actually tell you about eczema and gut health?In this episode, Julia breaks down the GI-MAP test from an eczema perspective and walk through real patient cases to show you...
18 Aug 15min
166. My Travel Supplement Routine (What I Pack as a Dietitian)
If you've ever wondered which supplements are actually worth packing when you travel, this episode is for you!As a Registered Dietitian who travels all the time, I'm sharing some of the supplements I ...
11 Aug 14min
165. 9 Common Patterns I See in Every Eczema Case
After working with eczema clients over the past six years, I've noticed the same patterns showing up again and again.While everyone's eczema has its own unique triggers and root causes, there are comm...
4 Aug 17min
164. Why Detoxes Can Make Eczema Worse
Have you tried a parasite cleanse, candida protocol, or antimicrobials only to have your eczema get worse?In this episode, Julia explains why aggressive detox protocols can actually make eczema worse,...
28 Jul 18min
163. Is It Eczema or Topical Steroid Withdrawal (TSW)?
Is it eczema or Topical Steroid Withdrawal (TSW)?In this episode, Julia explains the differences between eczema and Topical Steroid Withdrawal, the symptoms they share, what makes them different, and ...
21 Jul 23min
162. Life Update: Rupturing My Achilles, Traveling to London & Korea
In this episode, Julia shares a life update after an unexpected Achilles tendon rupture.She walks through her journey so far, travelling while injured, and the biggest lessons this experience has taug...
15 Jul 20min
