Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food.

Listeners will hear about Connie’s transition from crafting exquisite dishes in luxury resorts to becoming a private chef for notable clients like musician Bruce Hornsby. Steve and Connie explore sustainable, realistic health goals, emphasizing the importance of heirloom produce and highlighting the nutrient decline in modern farming practices.

Connie shares practical tips for healthier eating, including the benefits of growing your own food and making informed choices between organic and conventional produce. The conversation covers a range of topics from seasonal eating and navigating farmers' markets to understanding the broader food system.

Packed with valuable advice, this episode encourages listeners to embrace mindfulness and empowerment in their food choices, setting the stage for future discussions on holistic nutrition. Join the Coached Soul podcast as it unveils the joys and responsibilities of creating a sustainable, healthy lifestyle for 2025!

Key Moments:

01:32 Food was healthier growing up, unlike today.

06:38 Intimate party at Bruce Hornsby's house.

10:24 Encouraging men to cook alleviates family guilt.

11:42 Meal planning, preparation, cooking, family approval process.

17:25 Overseas apples appear natural; ours waxed.

20:01 Discussing organic food choices at local markets.

22:03 Eat seasonally: Winter vegetables and organic greens.

25:53 Food system breakdown due to bacterial contamination.

About the guest :

Connie Portman is a Private Chef & Health Coach. As a child, hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.

Website : https://www.choosingnewpaths.com/

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/