600 Pounds Down Podcast Season 4 - Episode 2 - From Binge Eating to Deadlifting! Sabrena Love Shares Her Life Journey! 250 Pounds Lost!

In this powerful episode of the 600 Pounds Down Podcast, we sit down with Sabrena Love, a woman who’s been through it all—yo-yo dieting, food addiction, and the emotional struggles that led her to the brink of giving up. Sabrena's journey has been anything but easy, but her determination to change her life for her children—and for herself—has led to an inspiring transformation.

After years of battling weight gain and loss, Sabrena reached a turning point: she realized that if she didn’t make lasting changes, she might not live to see her children grow up. Although she underwent gastric bypass surgery and lost 100 pounds, the real story lies in what happened next. Sabrena didn’t stop there—she took control of her health, working tirelessly to lose the remaining 150 pounds on her own, without looking back.

In this episode, Sabrena opens up about her struggles with emotional eating, how she fought to break free from the cycle of weight loss and gain, and the mindset shifts that helped her embrace a healthier lifestyle. Now hitting the gym, working with a trainer, and making fitness and wellness a priority, Sabrena is proof that change is possible—and sustainable.

Tune in to hear Sabrena's inspiring story of resilience, strength, and the courage to keep going, no matter how many times you fall.

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