E146. The Number One free tool for a calm, relaxed and controlled birth

E146. The Number One free tool for a calm, relaxed and controlled birth

Breathing for Pregnancy and Birth Carolyn Cowan A calm, in control and relaxed pregnancy and birth are top of all our goal lists and it turns out there is one simple, free and effective tool we all have within us to support us to achieve just that. I am super excited for this week’s guest to talk about the power of the breathe and how tapping into this tool can help overcome the anxiety, overwhelm and worry that often creeps in during pregnancy and parenthood. Carolyn Cowan, is a psychotherapist and breathwork teacher who has recently published her book on this topic ‘Breathing for Pregnancy’ and on this episode I get to pick her brains on all things breathwork for pregnancy. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Follow Midwife Pip on Instagram - https://www.instagram.com/midwife_pip Check out Midwife Pip’s Courses - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe! Midwife Pip x Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(241)

E241. Why Mothers Are Running The World (And Burning Out) – Dr Punam Krishan

E241. Why Mothers Are Running The World (And Burning Out) – Dr Punam Krishan

Why Mothers Are Running The World (And Burning Out) – Dr Punam Krishan What happens to women after the baby arrives? In this powerful conversation, Midwife Pip sits down with NHS GP, broadcaster and...

15 Sep 38min

E240. Redefining Fitness in Motherhood

E240. Redefining Fitness in Motherhood

Redefining Fitness in Motherhood - Jen Murray Motherhood changes everything - including how we see ourselves, our bodies, and what “fitness” even means. In this honest and empowering conversation, I...

8 Sep 44min

E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

E239. How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur

How to Stay Calm When Motherhood Pushes You to the Edge with Anna Mathur Becoming a mother is often painted as a time of joy, connection and overwhelming love… but what about the moments no one prepa...

1 Sep 45min

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

E238. Fatherhood, Feeding & The Role No One Talks About with Jim Chapman

Fatherhood, Feeding & The Role No One Talks About - with Jim Chapman A powerful, honest conversation about modern fatherhood, parenting pressures, and what really matters. In this episode, Pip sits ...

25 Aug 54min

E237. The Newborn Sleep Conversation Every Parent Should Hear

E237. The Newborn Sleep Conversation Every Parent Should Hear

The Newborn Sleep Conversation Every Parent Should Hear with C&B Sleep Support Newborn sleep is one of the biggest surprises of early parenthood and one of the areas where parents receive the most co...

18 Aug 41min

E236: What Actually Makes a Birth Feel Positive?

E236: What Actually Makes a Birth Feel Positive?

What Actually Makes a Birth Feel Positive?- with Kelly and Joe Maguire Today’s guests are first-time parents whose birth experience wasn’t something they had to “get through” it was something they fe...

11 Aug 50min

E235. Not All Vagina Tears Are the Same

E235. Not All Vagina Tears Are the Same

Not All Vagina Tears Are the Same Perineal tears are one of the biggest fears many women carry into birth, but how much of what we've been told is actually true? In this empowering episode, Midwife ...

6 Aug 1h 7min

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

E234. Davina McCall - We've Forgotten How To Trust Our Bodies In Birth

Davina McCall: Why We've Forgotten How To Trust Our Bodies In Birth - with Davina McCall Becoming a mother changes everything. But what if the stories we've been told about birth aren't the whole tr...

5 Aug 51min

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