20 Minute Mindset Reset Meditation
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work b...
22 Aug 24min
Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis ep...
19 Aug 35min
12 Minute Morning Manifesting Abundance Meditation
Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we...
15 Aug 14min
15 Minute Deep Inner Peace Meditation
A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to...
12 Aug 17min
25 Min: Deep Letting Go NSDR Guided Meditation
NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast....
5 Aug 27min
The Healing Light 15 Minute NSDR Meditation
No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a h...
1 Aug 17min
Deep Healing Inner Peace NSDR Meditation: 30 Minutes
No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditat...
29 Jul 33min
The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment a...
27 Jul 16min
