How To Drop The People-Pleaser’s Worst Habit

How To Drop The People-Pleaser’s Worst Habit

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:05:12 Tip 1: Just Keep Quiet Really.

00:05:49 Tip 2: Show Your Compassion And Kindness ... Just In A Different Way

00:07:00 Tip 3: Train A Different Automatic Response

00:08:07 Tip 4: Change Apology Into Gratitude

00:09:12 Tip 5: Speak Plainly

00:10:45 Tip 6: Reframe Your Idea Of Politeness

00:12:27 Tip 7: Imperfect Is Not Wrong

00:13:34 Tip 8: Discern What Is In Your Zone Of Control

Hear it Here - adbl.co/3To6NDu

• People-pleasers often engage in self-sabotaging behavior: over-apologizing. This happens for many reasons, most commonly low self-esteem, the desire to please others, awkwardness and discomfort, conflict avoidance, anxiety, and perfectionism.


• To overcome over-apologizing, try to practice simply staying silent or expressing concern and compassion in different ways. You could also train out the “sorry habit” by expressing what you really mean to express—for example, gratitude. Don’t apologize for being imperfect, and reframe your idea of politeness so that it includes plain, honest, clear speech, which is always more truthful and assertive. Finally, don’t apologize for things that are outside your control.


#Apologizing #Politeness #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #StandUpForYourself #SetBoundaries #StopPleasingOthers


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(244)

Why Nobody Finds You Interesting (And How Curiosity Fixes It)

Why Nobody Finds You Interesting (And How Curiosity Fixes It)

Do you struggle with small talk and feel like you never have anything interesting to say? Patrick King reveals the key habit that turns curiosity into a powerful social skill. Learn how asking one sim...

10 Sep 39min

You're Not Sorry — You're Scared (The Over-Apology Habit)

You're Not Sorry — You're Scared (The Over-Apology Habit)

Do you find yourself apologizing when it's not your fault—constantly, even for things outside your control? Over-apologizing is often rooted in social anxiety, people-pleasing patterns, codependent te...

4 Sep 17min

What to Say When Your Brain Goes Blank

What to Say When Your Brain Goes Blank

Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build ...

28 Aug 15min

Read the Body, Then Read the Silence

Read the Body, Then Read the Silence

You're missing what people aren't saying—and it's costing you in conversations, negotiations, and relationships. Learn to read between the lines by spotting micro expressions and nonverbal signals tha...

13 Aug 34min

Why Your Questions Keep Conversations Shallow

Why Your Questions Keep Conversations Shallow

Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares spec...

11 Aug 24min

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep ...

16 Jul 39min

Follow-Up Questions That Make People Want to Keep Talking

Follow-Up Questions That Make People Want to Keep Talking

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Be...

1 Jul 15min

Why Your Questions Are Making People Like You Less

Why Your Questions Are Making People Like You Less

00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden S...

24 Jun 13min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-orjasater
treningspodden
rss-strid
jakt-og-fiskepodden
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
mikkels-paskenotter
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
gravid-uke-for-uke
branncast
babyverden
lederskap-nhhs-podkast-om-ledelse
fryktlos
level-up-med-anniken-binz