Feeling Overwhelmed and Getting Through the Day Episode 5

Feeling Overwhelmed and Getting Through the Day Episode 5

overwhelm[ oh-ver-hwelm, -welm ] verb (used with object; to overcome completely in mind or feeling It is a daily task for me to not feel overwhelmed. Not being able to do all the tasks that I use to be able to do, puts me in a state of depression, high anxiety, and feeling lost. Trying to find my way is a daily new journey for me. There are things that helps me get out of that feeling. Controlled breathing, riding my tricycle, planting and potting plants, feeding my birds, taking...

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