Could Your Life Be Better Without Alcohol?

Could Your Life Be Better Without Alcohol?

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?


In this episode, Jake and Damian explore the challenges and benefits of going alcohol-free in the new year. Drawing from conversations with experts like Ruari Fairbairns, Matt Willis, and Oli Patrick, they break down the science behind alcohol’s impact on health, its links to serious health risks like cancer, and why it can be so challenging for people to accept a life without it.


Listen in as Jake and Damian break down practical steps for reducing alcohol intake, emphasising self-discipline, small but meaningful changes, and the importance of building a healthier relationship with drinking.


Listen to the episodes mentioned:

Ruari Fairbairns: https://pod.fo/e/21baaf

Matt Willis: https://pod.fo/e/186e2b

Oli Patrick: https://thehighperformanceapp.com/episodes/3E7NOm3n8Cxq2Zh7M1aBhX

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(759)

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when th...

9 Sep 33min

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the lo...

7 Sep 1h 8min

Steve Hansen: Building The Greatest Team In History

Steve Hansen: Building The Greatest Team In History

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is ...

4 Sep 53min

Why You Attack Monday And Crumble By Friday

Why You Attack Monday And Crumble By Friday

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: ...

3 Sep 24min

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's g...

31 Aug 1h 7min

Fernando Alonso: The Real Pain of Losing

Fernando Alonso: The Real Pain of Losing

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian g...

28 Aug 53min

Why Fewer Options Make Better Ideas

Why Fewer Options Make Better Ideas

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintu...

26 Aug 25min

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to re...

24 Aug 1h 12min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
g-punktet
hjernesterk
hormonelle-frida
klimaks
rss-lopedrommen
lydartikler-fra-aftenposten
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-loping-for-nybegynnere
apent-forhold
rss-kunsten-a-leve