Coach Karly Rager: How to Plan, Prep, and Perform on your Next Climbing Trip

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In this conversation with Coach Karly Rager of Project Direct Coaching we cover:

• Common pitfalls climbers make when planning trips
• How to be performance-driven without blowing a trip on one route
• Building a grade ladder rather than pyramid
• The importance of pattern recognition in a new area
• Capacity training to prep for a trip
• How to structure rest for optimal performance
• Should we do supplemental training while on a trip
• The four goals to set for every trip
• How to work a limit project on a trip
• Listener questions on training, movement, and finger strength

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!