A Friendship Has Gone Quiet and I Don't Know What I Did - A 10-Minute Meditation for Friendship Grief and Anxiety
I Think I've Lost a Friend, and I Don't Know Why — A 10-Minute Meditation for Friendship Loss and Ambiguous Grief There's a particular kind of loss that doesn't come with a day attached. No one moved ...
19 Sep 11min
Books at Bedtime By Calming Anxiety - The Cop and the Anthem - By O Henry
The Cop and the Anthem by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calmi...
18 Sep 19min
I Can't Remember the Last Time I Felt Happy — A 10-Minute Meditation for Feeling Flat
When Was the Last Time You Felt Happy? — A 10-Minute Meditation for Feeling Flat, Numb or Emotionally Stuck Somebody asked how you were, and you said fine, and you meant it — nothing is wrong. But lat...
18 Sep 10min
Books at Bedtime By Calming Anxiety - A Service of Love - By O Henry
A Service of Love by O. Henry — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part of Calming An...
17 Sep 16min
Why Does My Mouth Go Dry When I'm Nervous - 10 Minute Guided Meditation for Anxiety
Why Does My Mouth Go Dry Before I Have to Speak? — A 10-Minute Meditation for Speech Anxiety and Anticipatory Nerves It happens about 30 seconds before you have to speak. There's nothing there. You tr...
17 Sep 10min
Books at Bedtime By Calming Anxiety - The Tale of Two Bad Mice - By Beatrix Potter
The Tale of Two Bad Mice by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as part ...
16 Sep 7min
I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety
Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the phone call, not the appointment, not the conver...
16 Sep 10min
Books at Bedtime By Calming Anxiety - The Tale of The Flopsy Bunnies - By Beatrix Potter
The Tale of the Flopsy Bunnies by Beatrix Potter — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime Drift off with this gentle bedtime story for sleep and insomnia relief, read aloud as...
15 Sep 8min
