7 - Six Easy Tips To Control Your Anger

7 - Six Easy Tips To Control Your Anger

For more information on how to control your anger, visit angersecrets.com.

In this powerful episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares six simple yet transformative tips to help you manage anger in the heat of the moment.

Whether you're navigating tense arguments or trying to break long-standing emotional patterns, these practical strategies will help you regain control and protect the relationships that matter most.

Key Takeaways:

-Your thoughts—not external events—are the real trigger for anger and shifting your mindset can change how you respond.

-The "Tension Scale" helps you recognise your rising stress before anger takes over, allowing for earlier intervention.

-Reacting with aggression never helps and often damages relationships—pause and ask, “Will this help me right now?”

-Deep breathing and positive reframing can calm your body and mind when emotions run high.

-Stepping into the other person’s shoes can defuse anger by fostering empathy and understanding.

-Taking a structured "Time-Out" can prevent blow-ups and protect your relationships from unnecessary harm.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enrol in The Complete Anger Management System

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Episoder(199)

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

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197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

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196 - How to Stop Having the Same Argument Again and Again

196 - How to Stop Having the Same Argument Again and Again

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195 - Why Couples Keep Having the Same Fight

195 - Why Couples Keep Having the Same Fight

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194 - The One Skill That Stops You Snapping at the People You Love

194 - The One Skill That Stops You Snapping at the People You Love

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19 Jul 10min

193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

191 - Do You Have an Anger Problem? Here's How to Know for Sure

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