Anger Secrets: Anger Management for Healthier Relationships17 Des 2023

59 - 5 Reasons Not To Do An Anger Management Program

In this episode of the Anger Secrets Podcast, host Alastair Duhs explores the most common reasons people resist participating in anger management programs.

These reasons are: skepticism towards these programs' effectiveness, concerns over the lack of personalisation, fears of a lengthy time commitment, financial constraints, and difficulty navigating technology.

Alastair shares two personal stories demonstrating how refusal to seek help can lead to devastating consequences.

In the last part of the episode, Alastair illustrates the efficacy of anger management programs in transforming people’s lives, the personal support offered, the short-term commitment, the long-term cost-benefits, and the low technological demands of his complete anger management system.

Alastair emphasises that the skills learned are life-changing for many people and lead to calmer, happier and more loving relationships.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:01 Introduction and Welcome

01:12 Why You May Not Want to Do an Anger Management Program

01:53 Real Life Stories: Colin and Leon

03:28 The Impact of Anger and the Benefits of Anger Management

04:21 Real Life Story: Jane

06:26 Five Common Reasons for Not Doing an Anger Management Program

06:49 Reason 1: It Won't Work

09:42 Reason 2: It Won't Be Personal Enough

11:46 Reason 3: It Will Take Too Long

13:16 Reason 4: It Will Be Too Expensive

15:09 Reason 5: Not Good with Technology

16:16 Conclusion

16:44 Outro and Disclaimer

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(200)

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

23 Aug 12min

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

16 Aug 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

9 Aug 12min

196 - How to Stop Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.The argument is over, but the damage is still there. The frustration. The guilt. The distance. If you and your partner keep fi...

2 Aug 11min

195 - Why Couples Keep Having the Same Fight

For more information on how to control your anger, visit angersecrets.com.Most couples think they're arguing about the dishes, the forgotten phone call or something that happened last weekend. They're...

26 Jul 11min

194 - The One Skill That Stops You Snapping at the People You Love

For more information on how to control your anger, visit angersecrets.com.Why do so many people lose their temper before they even realise they're angry?The answer isn't a lack of willpower. It's a la...

19 Jul 10min

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Jul 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Jul 12min