Reflecting, Reviewing and our Refocus
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19 Des 202441min
Belief
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5 Sep 202437min
Daily Habits
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29 Aug 202434min
Adapting and Amplifying
Welcome back to another episode of Fast and Curious! In this episode we talk all things Bolton Wanderers, a World Champs medal, a disaster on a 10K, a shoulder injury, tight races and the need to pivo...
21 Jul 202435min
Terrific Teams
Welcome back to Fast and Curious! On today's episode, Ruth and Emma will be discussing teamwork. Whether in sport, business, or general life, teamwork skills are integral to your progress and success....
26 Apr 202436min
Managing Energy
In today's episode of Fast And Curious, Ruth and Emma explore the importance of managing energy. Throughout each day, we have a precious amount of energy to put into tasks at work, in our home lives, ...
18 Mar 202435min
Challenging Communications
In this month's episode of Fast And Curious, Emma and Ruth delve into the significance of communication, and how this can impact how we perform in sport, business or in our personal lives. Hosted on ...
3 Jan 202436min
