EP119. When other people trigger our overeating
Comfort eating can have a lot to do with how the people around us are affecting how we feel. In this episode, I talk about how other people can lead us to overeat and share strategies to reframe thing...
31 Aug 15min
EP118. When Body Image is affecting your eating
When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like...
24 Aug 12min
EP117. Losing weight.. no. matter. what!💪🏼
We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.
17 Aug 19min
EP116. Never have a weight problem again
We can put on a bit of weight and feel soo bad. But this worsens how we eat, how we treat our body and so we gain even more weight. We can have excess weight, currently, without having a weight proble...
10 Aug 15min
EP115.How to take the fun out of overeating & binging (so we stop doing it)
The bad thing about rules is that it is sooo fun to break them! The idea that some foods are "bad" for weight loss and some are "good" actually makes "bad" foods more fun to eat or overeat! This can k...
3 Aug 18min
EP114. The Loveliest way to let go of a stone
To lose weight, we don't have to find new foods or new diets; we need to stop eating in a way that always results in non-stop grazing, overeating or binging. Therefore, blocking our true lightness and...
28 Jul 25min
EP113. Wealth & Weight Loss : 4 mindsets that help both
The abundance mentality needed to get out of dieting and weight problems and become our ideal weight, is a strangely similar journey to getting out of a scarcity or lack mentality and getting to a bet...
20 Jul 16min
EP112. Permanent Vs Short Term Weight Loss
We can be doing quick-fix weight loss plans for decades! Jumping from diet to diet, never really getting anywhere or getting heavier year on year. There is such a difference between what you do when r...
13 Jul 17min
