The Perfectionism Project27 Nov 2019

Ep 158: 5 Life-Changing Lessons About Perfectionism From Brené Brown

I've learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I've made when it comes to the progress I've made with perfectionism. So I thought there would be no better time than now to share 5 life-changing lessons about perfectionism from Brené Brown.

Tune in to hear about the huge breakthrough that Brené Brown helped me to achieve and learn why perfectionism actually hampers achievement, how perfectionism protects us from vulnerability, why perfectionism is not self-improvement, the connection between perfectionism and shame as well as why it's so important to dare greatly. I hope you enjoy this episode on life-changing lessons about perfectionism from Brené Brown.

In This Episode You'll Learn:

The life-changing breakthrough that Brené Brown helped me to achieve
How perfectionism differs to healthy striving
Why perfectionism hampers success
The 3 tools we have in our 'vulnerability arsenal'
The difference between perfectionism and self-improvement
Why perfectionism is actually a form of shame
The reason that daring greatly is the key to overcoming perfectionism

Featured In The Episode:

Our membership community, Perfectionists Getting Shit Done
Episode 22: How Personal Development Helped Me Overcome Self-Doubt
Episode 57: 7 Differences Between High Achievers And Perfectionists
Episode 59: Daring Greatly by Brené Brown: Lessons + Takeaways
Episode 157: How To Stop A Shame Spiral
Follow me on Instagram @perfectionismproject

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