No Meditation Required! Boost Your Mood & Change Your Life with Dr. Norman Farb

No Meditation Required! Boost Your Mood & Change Your Life with Dr. Norman Farb

TEXT US: Have a Story? Feedback for the Show? Have you tried meditation, and it really wasn’t your thing? Are you ever overwhelmed with negative or depressing thoughts? Or maybe you can’t see your life changing for the better because you have old perceptions of yourself stuck in your head? With story as your superpower, you can learn to positively project new futures, and perhaps this future even includes less medication for those with depression. Today we get answers and insight into how we ...

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Episoder(61)

New Mom Experiences Postpartum Bipolar Disorder and Psychosis (replay)

New Mom Experiences Postpartum Bipolar Disorder and Psychosis (replay)

TEXT US: Have a Story? Feedback for the Show? What happens when the joyful arrival of a baby triggers postpartum bipolar disorder with psychosis? When Susan returned home with her newborn, she was in ...

24 Sep 25min

From Babies and Beyond: How Childhood Shapes Adult Mental Health With Katherine Olivetti

From Babies and Beyond: How Childhood Shapes Adult Mental Health With Katherine Olivetti

TEXT US: Have a Story? Feedback for the Show? What do babies learn before they can even explain what they feel? And how much of our adult mental health is shaped by those first relationships? Jungian ...

9 Sep 17min

Bipolar Mom: A Daughter’s Story of Love, Chaos and Resilience (Replay)

Bipolar Mom: A Daughter’s Story of Love, Chaos and Resilience (Replay)

TEXT US: Have a Story? Feedback for the Show? Today I sit down with Deirdre, my first guest whose parent had mental illness. Her mom, Minnie, managed bipolar disorder and Deirdre grew up fast. By age ...

27 Aug 27min

Journaling Through Mental Illness: What Harms and What Heals (Remix)

Journaling Through Mental Illness: What Harms and What Heals (Remix)

TEXT US: Have a Story? Feedback for the Show? Check Out BipolarShe.com to Register For Janine's Writing class. Starts September 13. Enjoy this Summer Remix of Kathleen Adams' Episode "Journaling for Y...

13 Aug 21min

Can Writing Bad Poems Build Resilience? The Healing Power of Poetry Without Rules

Can Writing Bad Poems Build Resilience? The Healing Power of Poetry Without Rules

TEXT US: Have a Story? Feedback for the Show? You don’t have to be a good poet to write something authentic. Therapist and author Margaret Bryden explains why poetry can cut through the facts, explana...

29 Jul 19min

Can Writing About Hard Times Feel Good? Get Started on Your Story

Can Writing About Hard Times Feel Good? Get Started on Your Story

TEXT US: Have a Story? Feedback for the Show? WRITING HARD STORIES CLASS BEGINS SEPTEMBER 13 ENROLL HERE (Early Bird Discount through Aug. 1) During my MFA program in creative writing, my life changed...

17 Jul 4min

Women on Lamictal (Lamotrigine) Warning: What Your Doctors May Not Know

Women on Lamictal (Lamotrigine) Warning: What Your Doctors May Not Know

TEXT US: Have a Story? Feedback for the Show? This June, I went to Kauai hoping my brain would finally get a break. Instead, I woke up and could barely walk straight. My balance was gone. The room see...

7 Jul 9min

Bipolar and Pregnant: How Betsi Fought to be a Mom

Bipolar and Pregnant: How Betsi Fought to be a Mom

TEXT US: Have a Story? Feedback for the Show? In this episode of Bipolar She, Janine talks with Betsi Werling about becoming a mom with bipolar I disorder. The general thinking fifteen years ago, was ...

28 Mai 23min

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