#23 - 9 Common Misconceptions About Running
That's Runnable21 Feb 2025

#23 - 9 Common Misconceptions About Running

Is running bad for your knees? Do you need to run every day to improve? Will running make you lose muscle? In this episode, Tommy's busting 10 of the most common running misconceptions with science-backed insights and real-world experience. Whether you're a beginner or a seasoned runner, understanding these myths can help you train smarter, run stronger, and stay injury-free.


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Episoder(107)

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13 Aug 42min

#101 - Ultra Running 101 - 10 things I wish I knew when I started

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6 Aug 48min

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

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#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

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#98 - 5 Lessons I’ve learnt since starting this Podcast

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