💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

Sometimes there is an underlying energy within us that drives our actions. It could be a feeling of anxiety and worry. It could be a feeling of stress and hurry. It could be a feeling of sadness or grief. It could be a feeling of discomfort. And while it’s important we recognize and honor these feelings, we can cause havoc if we let them fuel our actions. So today, we’re going to take an inventory of our emotions and gently sift and sort them so we can root ourselves deep in our BEING as we take action and make decisions. We will recalibrate our energy, so we can make sure our actions are fueled by LOVE instead of FEAR. HOPE instead of HATE. CONNECTION instead of SEPARATION. If you enjoyed this meditation, here’s another similar one from our Meditation for Women podcast called “Heart Opening Meditation for Love” that I hope you enjoy! https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087?i=1000693379780 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(497)

Clear Your Aura 🕊️ Healing Meditation to Release Heavy Energy

Clear Your Aura 🕊️ Healing Meditation to Release Heavy Energy

Hello Beautiful, I'm so grateful you're here with me. If you've been feeling drained, weighed down, or emotionally cluttered, this meditation offers a fresh start. Through calming visualization and ...

23 Sep 22min

AD FREE BONUS: Connect with Your Spirit Guides 👼 Healing Meditation for Guidance & Support

AD FREE BONUS: Connect with Your Spirit Guides 👼 Healing Meditation for Guidance & Support

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

22 Sep 19min

Align Your Chakras 🌈 Healing Meditation for Energy Balance & Well-Being

Align Your Chakras 🌈 Healing Meditation for Energy Balance & Well-Being

Hello Beautiful, I'm so grateful you're here with me. When your energy feels scattered, everything can feel a little harder. This chakra balancing meditation helps restore harmony throughout your en...

16 Sep 22min

Reiki Healing for Unwanted Habits ✨ Guided Meditation for Positive Change

Reiki Healing for Unwanted Habits ✨ Guided Meditation for Positive Change

Hello Beautiful, I'm so grateful you're here with me. Changing a habit begins with healing the energy beneath it. This Reiki-inspired meditation gently supports you in releasing patterns that no lon...

15 Sep 23min

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Trust That the Universe Has Your Back 🌙 Healing Meditation for Letting Go

Hello Beautiful, I'm so grateful you're here with me. What if you didn't have to carry the weight of every unanswered question today? This soothing meditation invites you to soften your grip, releas...

9 Sep 23min

Live Life to the Fullest ☀️ Healing Meditation for Joy, Passion & Presence

Live Life to the Fullest ☀️ Healing Meditation for Joy, Passion & Presence

Hello Beautiful, I'm so grateful you're here with me. Life isn't meant to be rushed through or merely survived. In this uplifting guided meditation, you'll reconnect with gratitude, aliveness, and t...

8 Sep 23min

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Answer Your Inner Call 🌟 Guided Healing Meditation for Clarity & Purpose

Hello Beautiful, I'm so grateful you're here with me. Have you been feeling the gentle nudge that something deeper is trying to guide you? This healing meditation helps you slow down, tune out the n...

2 Sep 12min

Keep Going, You’ve Got This 💪 Healing Meditation for Strength & Resilience

Keep Going, You’ve Got This 💪 Healing Meditation for Strength & Resilience

Hello Beautiful, I'm so grateful you're here with me. Some seasons ask more of you than you ever expected. This encouraging healing meditation will help you reconnect with your inner strength, quie...

1 Sep 23min

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