039: Healing Yourself With Food With Autumn Smith

039: Healing Yourself With Food With Autumn Smith

Autumn Smith is the cofounder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition, and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour.

Today we talk about how she found the Paleo diet and how it dramatically impacted her health, and how you can go about healing yourself with food with whatever diet works for you.

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Episoder(312)

312: Mapping Data to Human Potential - with Steve Rondeau

312: Mapping Data to Human Potential - with Steve Rondeau

Psychiatry often operates without looking at the actual organ being treated. Dr. Steve Rondeau notes that this is unlike any other field in medicine. A cardiologist would never diagnose a heart proble...

13 Aug 1h 5min

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

311: Aging Powerfully and Staying Grounded - with Nathalie Niddam

Redefining the Aging Process Nathalie Niddam shares that aging is an inevitable biological reality. Wealth and extensive testing cannot prevent the process entirely. The goal should be compressing dec...

30 Jul 1h 7min

310: Engineering Systems for High Performance - with JD Tremblay

310: Engineering Systems for High Performance - with JD Tremblay

JD Tremblay is one of few people to complete the Epic Deca challenge. This feat involved ten consecutive Ironman distance triathlons across the islands of Hawaii. His journey proves that high performa...

16 Jul 56min

309: Can Harder Workouts Backfire? - with Molly McNamee

309: Can Harder Workouts Backfire? - with Molly McNamee

You eat clean and hit the gym twice a day. Yet, you feel bloated, tired, and the scale won't budge. You aren't doing anything wrong. Your body is simply reacting to chronic stress. When Effort Hurts Y...

25 Jun 41min

308: Your DNA Health Success Blueprint - with Sam Shay

308: Your DNA Health Success Blueprint - with Sam Shay

According to Dr. Sam Shay, functional genetics isn't genealogy or disease-gene testing. It's what Shay calls "terrain" genetics — identifying the upstream drivers of disease before they cascade into d...

11 Jun 1h 17min

307: Peak Cellular Healing Breakthroughs - with Caleb Granger

307: Peak Cellular Healing Breakthroughs - with Caleb Granger

Traditional medicine is transitioning from pharmaceuticals to advanced cellular signaling. Caleb Granger discovered that most stem cell treatments fail because the cells die almost immediately after b...

28 Mai 1h 10min

306: Protecting Your Digital Vision - with Pam Theriot

306: Protecting Your Digital Vision - with Pam Theriot

Most people look at screens day and night. We often think that the dry or tired feeling we have at night is just normal exhaustion. However, this is a clinical condition that can change your physical ...

21 Mai 23min

305: Mastering Your Internal Health - with Dr. Torkil Færø

305: Mastering Your Internal Health - with Dr. Torkil Færø

Today, the greatest health threats come from within rather than external sources. Dr. Torkil Færø, an emergency physician, believes that most hospital visits result from specific lifestyle choices.  H...

16 Apr 1h 5min

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