Can naturism help with menopause?? Sophie tells all.
"Naked Norm"5 Mar 2025

Can naturism help with menopause?? Sophie tells all.

Norm and Sophie... er, well mostly Sophie... talks all about menopause and how naturism can help women experiencing menopause.

This episode explores naturism as a method for managing menopausal symptoms, particularly hot flashes, by leveraging the body's thermoregulation process through nudity. Sophie discusses the stages of menopause, the impact of clothing on body temperature, and the potential long-term health considerations associated with menopause. Beyond temperature regulation, this episode highlights the psychological, social, and environmental benefits of naturism, including increased body acceptance and stress reduction. The episode concludes by offering resources for women interested in exploring naturism and its potential to empower them during this life transition, but acknowledges that it is not for every woman.

SPONSORED BY: Rowan Skincare

Episoder(61)

Sexual trauma and healing through naturism

Sexual trauma and healing through naturism

Norm and Sophie talk about the sensitive but important topic of sexual trauma. This is a difficult topic for many, but one that offers hope and healing. This episode explores how naturism, the practic...

29 Jan 20259min

"Clothing separates us, nudism unites us"... true or false?

"Clothing separates us, nudism unites us"... true or false?

Norm and Sophie dissect the statement, "Clothing separates us, nudism unites us". Is this a true statement?? Our research on this explores the multifaceted relationship between humans, clothing, and n...

28 Jan 202510min

Have you ever showered with others?? It's a game changer.

Have you ever showered with others?? It's a game changer.

Norm and Sophie talk about showering with others, including their first time showering outside at a naturist park. This episode explores the psychological effects of non-sexual showering on interperso...

27 Jan 20259min

Getting naked on the high seas!

Getting naked on the high seas!

Ever heard of Nude Charters? Norm and Sophie are talking naked sailing today! NudeCharters.com offers clothing-optional boat tours and charters in Key West, Florida. They provide various experiences, ...

24 Jan 20258min

Healing through nudity with Kerry Kott

Healing through nudity with Kerry Kott

Norm and Sophie recently discovered Kerry Kott and her podcast. Today they discuss everything they've learned so far! Kerry Kott offers unconventional healing methods combining Chinese medicine princi...

23 Jan 202510min

Vera Playa: a naturist town in Spain

Vera Playa: a naturist town in Spain

Norm and Sophie take a look at Vera Playa, a naturist-friendly town in Spain. This episode inspired by our friend @naturystka on Instagram. Vera Playa, located in southeastern Spain, is a prominent na...

22 Jan 202513min

Let's talk touch, eye contact, and connection in naturism.

Let's talk touch, eye contact, and connection in naturism.

Norm and Sophie go deep on how touch and making eye contact with other naturists can foster deeper human connections. In this episode our research explores the significance of physical touch and eye ...

21 Jan 202512min

Do you get naked with your friends? You should, here's why!

Do you get naked with your friends? You should, here's why!

Norm and Sophie explore how the level of vulnerability that comes with non-sexual nudity can foster profoundly deeper connections in your platonic friendships. This episodes explores the potential for...

20 Jan 202510min

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