094: Being Better Beings – Michelle Zellner

094: Being Better Beings – Michelle Zellner

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.

My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.

About Michelle

Through a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.

Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.

Connect With Michelle

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Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

060: All YOU need is love…self-love – Rick Clemons

060: All YOU need is love…self-love – Rick Clemons

It's Valentine's Day. The day of either a lot of pressure, loads of love, or screw this who cares. Regardless of how you feel about Valentine's Day, there's one thing most men forget to do...LOVE THEMSELVES. I know you've heard this before but cut the crap and take a listen to why this really should be your #1 priority on Valentines Day!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

14 Feb 20204min

059: I got nothing – Rick Clemons

059: I got nothing – Rick Clemons

I woke up this morning, chatting with a friend, and then she said, " I got nothing!" She was referring to a time when she was doing a Facebook Live and she admitted to her viewers that she had nothing to say. I loved it. And you should too. You should love when you've got nothing, and let go of the pressure and just be with the NOTHING. Here's a short little bit of insight to help you through those got nothing moments.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Feb 20205min

058: Creating Killer Relationships With Your Partner – Chuck Chapman

058: Creating Killer Relationships With Your Partner – Chuck Chapman

Relationships are tough. Relationships are wonderful. Either way, as men we tend to get confused about what to do when the relationships get tough. We either let our egos screw everything up, clam up, or blow up, or give up. That's not the best formula...just ask Chuck Chapman...relationship therapist, coach and all around nice guy. He's giving us some easy tips for making your relationship rock, in the right way.About ChuckAbout Chuck Chapman Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach and student of self-development. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for The Good Men Project frequent contributor to many popular online publications. Chuck is the grateful father of Christina a gold medalist in Special Olympic, husband to Jennifer, a Speech Pathologist, and step-father to three amazing adult children who keep him humble by frequently beating him at every board-game in their extensive collection.Connect With ChuckWebsiteFacebookInstagramLinkedInHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

31 Jan 202021min

057: When The F*CK Did You Decide To Live In A Box? – Rick Clemons

057: When The F*CK Did You Decide To Live In A Box? – Rick Clemons

Do you ever feel like are living in a box? Maybe it's not a box of your own choosing? Yet, you are choosing. We all choose to get boxed in. Now it's time to choose better. Get the F*CK out of that box and start living your life. Here's some tips on using the box to build a better life as a 40 Plus Guy.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

24 Jan 20207min

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