126: It’s Fat Loss Not Weight Loss For The Gay Man – Jack Kunkel

126: It’s Fat Loss Not Weight Loss For The Gay Man – Jack Kunkel

Give me those abs, pecs, guns to hang on and that bubble butt to salivate over. Sound like a pipe dream? Or is it more of a nightmare because you just can't lose weight? Diet, diet, diet. Workout, workout, workout. Yet nothing works and it gets worse as you get older. Well, what if it wasn't that hard and it was more about losing the fat than losing the weight? Dr. Jack Kunkel, swears it's more about fat loss than weight loss, and that's why I decided to ask this straight-handsome hunk (sorry boys, he's not gay) to join us to talk about that pursuit of sexy body, or even a healthier bod by following the principles of his book "It's Fat Loss Not Weight Loss!" Now stop salivating over his picture and take a listen.

About Jack

Dr. Jack, is an Alternative Medical Doctor who provides custom and effective solutions for your body and mind by using a three-step strategic approach based on key pillars such as nutrition, exercise, and herbs & whole food supplements.

It all started long ago, out of his lifelong passion for wellness and helping everyone around him lead a healthier lifestyle. He knows how to get there because he also struggled. If he can go from a skinny-fat, broken-brained kid to an author, pro-drug-free bodybuilder, motivational speaker, and Doctor, he knows you can do it as well!

Sure, his practice is about health and wellness. But, still, he believes there's another dimension to it with unlimited potential. That is the capability to deliver a message of empowerment that shows everyone that they can live a better life if only they put their hearts and minds into it.

He aims to inspire his clients to gain courage and motivates them to chase a better and healthier future to be who they are meant to be and do what they are meant to do.

His drive and dedication were the fuel that got this dream started. Every single day he strives to put his best effort on the table, working shoulder to shoulder with his valued patients: to help them meet their own nutritional needs, fitness goals and find confidence in themselves, improving their lifestyle and habits, one day at a time.

Join him on this quest today! and learn more about the solutions he can deliver to simplify your lifestyle.

Connect With Jack

Website

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LinkedIn

Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Circle. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

Episoder(300)

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

179: Getting Your Sexual Mojo On – Bryan “Uncle B” Ayers

As men we want to take care of our bodies...we really do...even when we don't do it. But oh my goodness me, if our man junk - PENIS - stops working the world has come to an end. Yet, we don't take our sexual health as seriously as all the rest of our health...BUT WE SHOULD. Helping us dive into a candid conversation about sex, penis health, our libidos, and growing into our sexual health at all stages of life is Brian "Uncle B" Ayers - a men's sexual performance coach to get us back to be an amazing lover in the next 30 days. About Bryan "Uncle B" Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard. Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement. In 2019, Brian started sharing his knowledge on YouTube. He now has over 150k subscribers with 8.5 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Connect With Bryan "Uncle B" Website Facebook YouTube Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

1 Jul 202250min

178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

178: How To Not Lose Yourself As Your Parents Age – Rick Clemons

Aging and losing our parents is inevitable. Losing ourselves and having no life doesn't have to be inevitable. As much as you love your parents, don't forget that you are part of the equation and you need to take care of you and have your life so that you can take care of them. Let's explore the right balance of making room for you and for them as we all age, after 40. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

24 Jun 202211min

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

177 – How To Be Proud About Coming Out Late In Life – Rick Clemons

You're not late to the game, nor have you wasted too much time. You're simply showing up out of the closet when it best fits for you and your life. Now start being comfortable and proud about that. Here's a few tips for embracing your late in life, coming out journey! Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

17 Jun 20228min

176: Overcoming External Validation Syndrome – Rick Clemons

176: Overcoming External Validation Syndrome – Rick Clemons

You do not, do not, do not, need someone elses validation to make your 40+ gay life complete. If you think you do, then that is why so many things are out of balance for you and your life. Let's change that by stepping up to the plate and validating yourself, then anything coming from outside of you is just the icing on the cake. Take a listen and learn how to give yourself that validation. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

10 Jun 20228min

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

175: Having PRIDE at Any Age and Stage of Your Gay Life – Rick Clemons

It's PRIDE month, but PRIDE should be something as a guy over 40, you should have in yourself all year long. Every day, in every way. But what do you do when you question that PRIDE in yourself, and buy into the crap of "I have nothing to be proud about in my life"? You listen to this short little podcast about building up your pride and truly loving your 40+ gay self - every minute of every day! Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

3 Jun 20228min

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

174: Gay Dad, Jocks, and Athletics: Oh MY! – Bradley Jacobs

A sports-phobic single gay dad faces his longtime insecurities about jocks and athletics when his son lands a spot in a competitive NYC travel soccer league. Does this sound like a nightmare, reality, or a new TV Sitcom. All of the above and it is all brought to you by writer, journalist and hopeful TV Writer of a new sitcom - looking for a home - Bradley Jacobs. No he's not looking for a home but his sitcom, "One of the Guys," to bring laughter, empathy, and understanding to the life of gay parents and their journey with their children in a straight, dominated world. About Bradley Bradley Jacobs (also known as BJ) grew up in Santa Monica, California, and graduated from Northwestern’s Medill School of Journalism. He has served as a writer and editor at Newsweek, Entertainment Weekly, Bloomberg, and Us Weekly, attending the Oscars and Sundance and regularly discussing showbiz news on CNN and MSNBC. His collection of essays on the ups and downs of being a gay dad for Shondaland, USA Today, Mom.com and more inspired his 2022 comedy pilot, “One of the Guys.” He's also the author of “The Bungalow,” a short about four-times-wed “Rebel Without a Cause” director Nicholas Ray’s secret romance with future Oscar-nominee Gavin Lambert. Connect With Bradley Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

27 Mai 202238min

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

173: No more neckties…Just Be Gay – Dr. Loren A. Olsen, MD

Many of us as gay men grew up always doing what was expected of us, trying to fit in, compartmentalizing our lives and never letting anyone see the side of us that unacceptable. We end up feeling isolated and alone, but we do what we do to be successful by every other external measure until the pain becomes to great. In his new book, No More Neckties: A Memoir in Essays, Dr. Loren A. Olsen, MD, flings open the doors and reveals he wasn’t always a good boy. While not always noble and admirable, his stories show humanness to which everyone can relate: Love and heartbreak Cheating and forgiveness Suicide and secrets Men’s body image and sexuality Being old and gay In this book, Olson sends readers a message of hope and compassion, letting them know they are not alone in dealing with the hard stuff in their lives. Today he joins us to explore why it's time to ditch the neckties of living a joyless life. About Loren Dr. Loren A. Olson, MD, is the award-winning author of Finally Out: Letting Go of Living Straight and a distinguished life fellow of the American Psychiatric Association. A physician for over 50 years, he served as a flight surgeon in the US Navy and continues to practice psychiatry. A well-regarded essayist and popular speaker on mental health and LGBTQ issues, he has been interviewed on regional and national television, national and international radio, and in multiple print and online publications. Dr. Olson is the father of two daughters and a proud grandfather. A native of Wakefield, Nebraska, and a graduate of the University of Nebraska Medical School, he lives in Des Moines, Iowa, with Doug Mortimer, his husband and life partner of 35 years. His latest book is No More Neckties: A Memoir in Essays. Connect With Mike Website Facebook Instagram Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="http://tun.in/pjrug"...

20 Mai 202258min

172: Moving Past Being “Friendzoned” – Rick Clemons

172: Moving Past Being “Friendzoned” – Rick Clemons

We've all been there and you are NOT alone. Friendzoned! It isn't fun and it can truly screw with your confidence and cause you to lose hope in ever finding a man and being in a relationship. But fear not gay men, there is life after being Friendzoned and here's how to move forward. Join Our Live 40 Plus Gay Men, Gay Talk Chats The first Monday of each month at 6:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

13 Mai 202212min

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