309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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210: Stroking the big “E” to get along better as a gay man – Rob Volpe

210: Stroking the big “E” to get along better as a gay man – Rob Volpe

It's really easy to get bitchy with each other in our gay male community. Whether it is on the apps, in relationships, or when we are trying to come out. But what would happen if we worked on the big "E" and I'm not talking about erections. Instead, imagine using EMPATHY to better understand each other as gay men. Empathy Activist Rob Volpe, and author of the book Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time, shares insights on how to be more empathetic and still be your unique and powerful gay male self in a hetero male world. About Rob Rob Volpe is an astute observer of life and a master storyteller who brings empathy and compassion to the human experience. As CEO of Ignite 360, he leads a team of insights, strategy, and creative professionals serving the world’s leading brands across a range of industries. He is the author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. As a thought leader in the role of empathy in marketing and the workplace, he is a contributor to Entrepreneur’s Leadership Network and frequently speaks on the topic at conferences, corporations, colleges, podcasts and with the media. He is a graduate of Syracuse University’s S.I. Newhouse School of Public Communications and lives in San Francisco with his husband and 3 cats. Connect With Rob Website Facebook Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <img class="alignnone"...

3 Feb 202343min

209: Let Your Sexual Freak Flag Fly – Rick Clemons

209: Let Your Sexual Freak Flag Fly – Rick Clemons

Great sex. Fun Sex. Sex on your terms, your way. Why is that so hard for so many gay guys to achieve? Because of shame, shame, shame about sex and asking for what you want, not only in sex, but in life. We're breaking the shame game today and inviting you to let your sexual freak flag fly, not matter what your sexual desires might be. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

27 Jan 202314min

208: Gay Men’s Get Out of Debt Guide – David and John Auten-Schneider

208: Gay Men’s Get Out of Debt Guide – David and John Auten-Schneider

Debt. Most Americans, and many, many, many gay men have it. Why? Because we want to live a fabulous life and then we end up fabulously in debt. No fun at all. I know. Been there done that a couple of times. So how do you manage all this and do it with fabulous gay style? Call on the Debt Free Guys - David and John - hosts of the Queer Money Podcast. So let's talk money guys and see what we can do to get you on track and having a powerful relationship with money. About David & John With their writing and speaking for DebtFreeGuys.com and Queer Money® podcast, David & John Auten-Schneider help queer people (and allies) live fabulously not fabulously broke. As certified LGBTBEs, they are the queer voice in both personal and business finances. David and John’s work has appeared on Forbes, Yahoo!Finance, NBC’s Squawk Box and The News with Sheppard Smith, ABC News, Rachel Ray Show and Good Morning America to name a few. They’ve partnered with some of the best in financial services, including Capital One, Experian, MassMutual, American Express, Prudential. They’ve partnered with some of the best LGBTQ+ organizations including, The Trevor Project, Callen-Lorde, The William Way Foundation, One Colorado and LGBTQ+ centers nationwide. Their goal is to connect LGBTQ+ people with the information and tool they need to reach financial security. Connect With David & John Website Podcast Facebook Twitter Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a href="https://radiopublic.com/40-plus-real-men-real-talk-WoBlp5" target="_blank"...

20 Jan 202340min

207: Breaking the More, Better, Different Cycle For Success – Rick Clemons

207: Breaking the More, Better, Different Cycle For Success – Rick Clemons

I want more. I want to be better. I need something different in my life. Ok, cool. But do you get so obsessed about that as a gay man that you never get where you are going, or get what you are trying to achieve? Well then this podcast can guide get more, better, different with some simple tricks you can implement today. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

13 Jan 202314min

206: Hacking Your Way To Better Sexual Health For Gay Men– Dr. Judson Brandeis

206: Hacking Your Way To Better Sexual Health For Gay Men– Dr. Judson Brandeis

Whether it is better sexual health - rock hard erections, stamina, or screwing like a porn star - most gay men want great sex but do they do what they need to do for better sexual health. The answer is "NO!" Here to guide towards better habits and practices, is Dr. Judson Brandeis, Top Urologist in the SF Bay Area, and ally to the LGBTQ community, with ways to improve your health, sex life and even the length and girth of your penis. About Dr. Brandeis Dr. Judson Brandeis is honored to have been voted Top Urologist in the SF Bay Area by SF Magazine from 2014 to 2020. In February 2019, he opened his comfortable office in San Ramon, where he focuses his practice entirely on Men’s Sexual Health and Rejuvenation. BrandeisMD is a national leader in technology and innovations in sexual medicine. Dr. Brandeis is the National Director of Clinical Excellence for GAINSWave and created and runs the SWEET Study, the largest study of Shockwave Therapy for ED ever performed. BrandeisMD was one of the first offices in California for offer PT-141, Oxytocin, and Apomorhine for erectile dysfunction. Dr. Brandeis created and directed 5 IRB-approved clinical research protocols in sexual medicine, two of which are still active. These include the SWEET Study, the largest study of shockwave therapy use in treating erectile dysfunction (active), SWAP study for Peyronie’s Disease (completed), P-LONG for penile elongation (active), LuBE for improving the intensity of orgasms (completed), and the SURGE study (completed), which tests a transdermal serum to improve penile blood flow in prostate cancer patients. Dr. Brandeis is a national sexual medicine educator who has run weekend educational seminars all around the country and has created a male sexual medicine curriculum on Teachable.com. Dr. Brandeis is the director of sexual medicine for The Aesthetic Show annual meeting in Las Vegas, as well as author of the ‘Advances in Sexual Medicine’ chapter for the Large Urology Group Practice Association textbook. A native New Yorker, Dr. Brandeis left the Empire State to attend Brown University to study History before attending Vanderbilt for Medical School. He spent a year at Harvard Medical School doing research sponsored by the Howard Hughes Medical Institute. Finally, Dr. Brandeis finished his formal medical training with 2 years of general surgery and 4 years of Urology training at the World Famous UCLA Department of Urology. Connect With Dr. Brandeis Website P-Long Website Facebook Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… ...

6 Jan 202356min

205: Declutter Your Gay Life For 2023 – RIck Clemons

205: Declutter Your Gay Life For 2023 – RIck Clemons

New Years is just two days away and while we could do, "Tips for making the most of your New Year," instead let's declutter our lives so we can have a great start for making the most of our new year. Here's a no bullcrap way of getting the junk out of your life so you can get focused on what is really important in 2023. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

30 Des 202216min

204: Stroke This, Not That, And Survive – RIck Clemons

204: Stroke This, Not That, And Survive – RIck Clemons

Instead of getting caught up in your gay life that doesn't please or serve you, go have a stroke. Actually don't. I speak from experience in this podcast about how to stroke other things in life to bring you happiness, rather than dealing with a stroke. Just make sure what you are stroking pays off, and I'm not talking about a money shot! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

23 Des 202212min

203: Navigating Loss and Grief of a Partner- Jason Arnold

203: Navigating Loss and Grief of a Partner- Jason Arnold

Your partner has cancer, then recovers. Then you have cancer, and recover. Then your partner and pets both pass on. All of this while lovely COVID is reeking havoc on the planet. How do you thrive through this much turmoil? You trust the process and see the beauty in the challenges. Avid listener and beautiful gay man with a soulful heart, Jason Arnold, vulnerably shares his journey of loss and grief and how he is navigating is 40 Plus gay life when most of us would have just said FUCK IT! About Jason Jason is cancer survivor, PFLAG Board Member, and a gay guy trying to make the world a better place. Connect With Jason Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

16 Des 202245min

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