309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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116: To Be Out or Not To Be Out In Corporate Life – Jeff Nally

116: To Be Out or Not To Be Out In Corporate Life – Jeff Nally

Are you out? Really out? Let's rephrase that question. Are you out in your work life, and really out in a way that represents you, the whole you that you want to bring to work? If not, why not? As a guy in your 40+ life you have lot to bring to the table, and we're not just talking about your work experience. You bring your life experience of coming out of the closet - resilience, determination, getting past your imposter syndrome and so much more. In this candid interview with my friend Jeff Nally, we talk the why's and why nots of being out in your work life.About JeffJeff Nally is an executive coach, coach supervisor, professional speaker, and author who creates no-nonsense neuroscience solutions with leaders to be more human at work. Jeff is the president of Nally Group Inc., a practice focused on the science of leadership and human interaction. He has 27 years of professional experience in human resources, executive coaching, speaking, and leadership development.Jeff created and led the Executive Coaching Practice at a Fortune 100 company where he coached senior leaders and led group coaching. He is also the Vice President of the Global Coach Community at CoachSource, where he connects external coaches with corporate coaching engagements.Jeff was the executive director at two not-for-profit organizations including The Community Health Trust operating homeless shelters for people with HIV/AIDS. He is a co-author of Rethinking Human Resources, and Humans@Work with other HR and coaching thought leaders.He is a professional member of the National Speakers Association and is a Professional Certified Coach through the International Coach Federation. Jeff volunteers as a board member at The Society for Human Resource Management Foundation and the board of the Gay Coaches Alliance. Jeff lives in Venice, Florida with his husband, Bob, have their 20-year-old son, Adam.Connect With JeffWebsiteTwitterFacebookLinkedInInstagramHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on… <a...

16 Apr 202140min

115: Let Go Of Your Ex or Shut The F#CK Up – Rick Clemons

115: Let Go Of Your Ex or Shut The F#CK Up – Rick Clemons

Break ups are inevitable. Don't believe it ? Watch any episode or Queer as Folk, The "L"Word, or Pose and the truth will show you it's real. Of course, what would be a smashing break up without the almighty "pining and swooning after your Ex?" Right? Well stop that crap and get over them already. Here's a handful of magic, and I'm not talking about what's in some man's crotch, to help you get over your ex. Well maybe a man's crotch is part of the solution, but there's better ways to move beyond the man who broke your heart!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

9 Apr 202112min

113: Pushing Past Loneliness As A Gay Man - Rick Clemons

113: Pushing Past Loneliness As A Gay Man - Rick Clemons

About SteveMike mi-KAL-o-wits is the author of Profit First, Clockwork, Surge, The Pumpkin Plan, and his newest release Fix This Next. By his 35th birthday, Mike had founded and sold two companies - one to private equity and another to a Fortune 500. Today he is running his third multi-million dollar venture, Profit First Professionals. Mike is a former small business columnist for The Wall Street Journal and the former business makeover specialist on MSNBC. Over the years, Mike has traveled the globe speaking with thousands of entrepreneurs, and is here today to share the best of what he has learned.Connect With SteveWebsiteFacebookInstagramTwitterHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

26 Mar 202112min

112: Jealousy and Insecurity – Gay Men’s Worst Enemies – Rick Clemons

112: Jealousy and Insecurity – Gay Men’s Worst Enemies – Rick Clemons

"Don't you be looking at my man!" Sigh. Guys we don't own the market on men looking at our men. Unless you reign that jealousy and insecurity in, you are going to be one messed up gay guy. Today we explore ways to manage your jealousy and insecurity in every aspect of your life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

19 Mar 202111min

111: Why gay men avoid commitment – Rick Clemons

111: Why gay men avoid commitment – Rick Clemons

Gay men can't commit. Really? Maybe some can't but most can and will if given the chance. The truth is most have to give themselves the chance to commit and they don't. In this episode we take a deep look at the commitment struggle gay men have in their relationships and in life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

12 Mar 202110min

110: Just Be Gay, Gay, Gay…Your Way – Rick Clemons

110: Just Be Gay, Gay, Gay…Your Way – Rick Clemons

Whether you're 40+ or 2o something, or sliding into your golden years, someone is going to throw you some shade by telling you, "This is how you do gay!" To that I say, "Sashay away and tell them to stuff it!" If you are stuck in a closet of doing gay because someone told you this is the way to do it, then grow some balls and own your truth and be gay your way. Here's some tips on just how to do that!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

5 Mar 202111min

109: What’s Right With Having An Open Relationship – Rick Clemons

109: What’s Right With Having An Open Relationship – Rick Clemons

Open relationships. They seem to be the hot button trigger in gay men's circles. You're either all for them, completely against them, or not being honest...with yourself and your partner about how you truly feel about them. Rather than become all Judge Judy about an open relationship, why don't you at least open up your mind and conside what's right about an open relationship, even if it's not for your.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus: Gay Men Gay Talk, chats, the first Monday of each month. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

26 Feb 20219min

108: How To Have the Confidence Of A Porn Star – Rick Clemons

108: How To Have the Confidence Of A Porn Star – Rick Clemons

One of the things gay men struggle with the most is CONFIDENCE, with a capital "C." Whether it's our looks, career, finances, or the size of our penis, everything comes (no pun intended) under the confidence gun. Here's some simple tips for having the confidence of a porn star to go make your life orgasmic!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

19 Feb 20218min

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