309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

Episoder(300)

312: Sex, Shame, Boundaries, Tech, and Porn for the Gay Man. – Brandon Simpson

312: Sex, Shame, Boundaries, Tech, and Porn for the Gay Man. – Brandon Simpson

Some of the deepest challenges we face as gay men, is letting go of shame around virtually everything we do. From sex and relationships, to body image and the overt need to prove ourselves in our careers. Today, along with my guest, Brandon Simpson, we cover a wide variety of topics to help you bring more joy into your life as a gay or bisexual man without letting today’s world, steal your confidence to be you. This week, we’re breaking down: Shame: How to release the weight of societal judgments and embrace your authentic self. Boundaries: Why setting them is self-care, not selfish. The Tech Effect: How apps and screens have changed the way we connect—and how to find real intimacy in a digital age. The Bright Side of Sex & Porn: Let’s talk about pleasure, exploration, and how to embrace the positive role they can play in our lives. Through this honest conversations we hope you find wayst to build confidence, foster connection, and live unapologetically in the world. About Brandon Brandon Simpson is an Associate Therapist in Southern California. Throughout Brandon’s career, he has made it his mission to create safe spaces for LGBTQ people to be their most authentic self, without the pressure of the work around them. Brandon is trained through the International Institute for Trauma & Addiction Professionals to help individuals and couples affected by sex and porn addiction. Brandon chose to become a therapist to create nonjudgmental spaces for open dialogue where people can pave the way for personal growth and healing. Connect With Brandon Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

17 Jan 44min

311: Connecting Deeper with Bodily Pleasure As Gay Men – Court Vox

311: Connecting Deeper with Bodily Pleasure As Gay Men – Court Vox

Sex, intimacy, and connection—beyond the labels and limits. Society teaches us, as gay men, to define sexuality by where it happens, but what if it’s really about how we connect with ourselves and other gay men? Whether it’s a hookup or a long-term partnership, intimacy and liberation are possible everywhere. It’s all about unlocking your body’s wisdom as a gay man and embracing the full spectrum of erotic energy - without shame. Join Court Vox, Certified Sex & Intimacy Coach and host Rick Clemons, as we explore the deep, playful, and sacred sides of sexuality. We're getting mentally naked with what it means to fully embody pleasure—solo or with a partner. Key lessons you'll learn: How to remove the shame away from being an erotic being Learn how to access your deeper emotions and desires as a gay man Discover how to call the erotic self into all aspects of your life Join us as we invite vulnerability to be our friend, and then join us at Court's Event - Connect, March 6 - 9, 2025 and enter 40PLUS at check out and receive a $100 discount. About Court Court Vox is a Certified Sex & Intimacy Coach, based in Los Angeles CA . He is Founder of The Bodyvox. Through his courses, workshops, retreats, and private immersions, clients cultivate toys to unlock limitations and shame, to embrace a deeper sense of intimacy with their whole self. Traditional forms of therapy are done solely through talk, while the work of a somatic coach is to further this form of work via body-based exercises, experiential learning, and touch, in comfortable, judgment-free, and caring environments. Body acceptance, exploration of sensation and desires (and learning how to ask for what you want), boundary-setting and intimacy work are some of the many reasons clients seek this form of learning. Vox is a sex educator experienced working with clients of all sexualities and genders and has been featured in AskMen.com, Cosmopolitan, and Well & Good magazines. He offers workshops and retreats across the globe for GBTQ men, and is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body. His online course and community, Invitations to Intimacy, offers foundations in embodiment suited for the eroticerotic, as well as a community of like-minded individuals to support one another on their journey. Attend Courts Events in 2025 Connect - Enter 40PLUS at check out and receive a $100 on your registration for this event.  Sacred Connect With Court Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

10 Jan 47min

310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story unpacks how trauma shapes us, how mindfulness can aid in healing, and how even the Grateful Dead played a role in his survival. Key lessons you'll learn: All research is me-search. We are who we are because of our trauma. And yes, a boy from rural NY can grow up to be an amazing gay man Join us as we uncover this tale of resilience, wisdom, and finding hope against all odds. About Jason Dr. Jason Durant is a gay man, psychologist, and author living in Manhattan and Hillsdale, NY. Dr. Durant’s life experience growing up as a gay kid on a farm in rural New York State provided fodder for both laughter and tears. His progression through life and his work as a psychotherapist offer him a unique perspective on life as gay man learning to live with the trauma of growing up as an isolated queer kid. His adventures in San Francisco’s bohemian enclaves of the Castro, the Mission District and in the hills of Northern California’s golden triangle bend the narrative of the traditional healing story into a winding tale built on learning self acceptance through self exploration, music, and even psychedelics. Taken together, this unique and inspiring story was lived by only one person, just as all lives are and this is why he is the man best situated to tell this story. Connect With Jason Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

3 Jan 42min

308: The Go To Relationship Guide For Gay Men – Tom Bruett

308: The Go To Relationship Guide For Gay Men – Tom Bruett

Let's be honest. Building a meaningful gay relationship doesn’t come with an instruction manual—or does it? I say it does. Enter The Go-To Relationship Guide for Gay Men by Tom Bruett, the ultimate playbook for navigating love, connection, and everything in between. Whether you’re struggling with communication, intimacy, or just figuring out how to meet someone who doesn’t ghost you after date three, this guide has you covered. Bruett brings practical advice, expert insights, and a no-nonsense approach to help you create the relationship you truly deserve. Here's what's in store in this episode: Discover the top relationship myths that need busting Learn the difference between problem solving and understanding in a relationship - they are different How to get a relationship that works for you - and that's not being selfish About Tom Tom Bruett, LMFT is a therapist, trainer, consultant, and author who works extensively with the queer community. He is the founder of the Queer Relationship Institute, which provides therapy for queer folx and training for therapists who work with queer relationships. Tom has trained under Drs. Ellyn Bader and Peter Pearson in the Developmental Model of Relationship Therapy, which he now trains other therapists in. His book The Go-To Relationship Guide for Gay Men: From Honeymoon to Lasting Commitment will be published by Jessica Kingsley in March 2025. In his downtime, he loves theatre, travel, and collaborating with his partner to keep their rescue dog, Millie, from causing too much mischief. Connect With Tom Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

20 Des 202436min

307: How Gay Camping Helps You Overcome Social Anxiety & Embracing Mistakes – Upton Rand

307: How Gay Camping Helps You Overcome Social Anxiety & Embracing Mistakes – Upton Rand

When life hands you lemons, you go camping, even if you didn't think you liked camping. Inspired by his journey of recovering from divorce and an abusive relationship, Author Upton Rand shares how he found peace and a path forward even when his life was at it's darkest moments. In his books, Upton blends humor with heartfelt experiences as he recounts hilarious misadventures—from wrestling with uncooperative tents to witnessing drag queens having dance-offs with confused deer. Along the way, he also shares valuable insights into the LGBTQ+ camping community and promotes health, wellness, and safe outdoor experiences. In this exciting episode with Upton Rand, you’ll discover: How he overcame social anxiety and found his way back to living boldly. The powerful lesson he's learned about embracing mistakes and turning them into growth. How he developed a "step through and keep going" mentality that keeps him moving forward, no matter what. Tune in for a dose of inspiration, laughter, and practical advice to take on life with confidence! About Upton Upton Rand is an adventurer, storyteller, and the author of “Gay Campgrounds: The Ultimate Gay Camping Travel Guide.” Blending humor with heartfelt experiences, Upton’s book is part travel guide, part hilarious memoir, capturing the wild and wonderful world of gay camping. He shares misadventures that range from wrestling uncooperative tents to witnessing drag queens having dance-offs with confused deer, all while providing valuable insights into the LGBTQ+ camping community. A passionate advocate for health and wellness, Upton is committed to promoting safe and informed experiences within the community. He’s a strong supporter of PrEP and the U=U movement (Undetectable = Untransmittable), breaking down important research in an accessible and entertaining way within his book. Additionally, a portion of his book sales is donated to the Cleveland AIDS Task Force, reflecting his dedication to giving back. Whether he’s encouraging a generation to step away from dating apps and reconnect face-to-face or sharing laughter-filled anecdotes from his journeys, Upton brings warmth, humor, and inspiration to every conversation. Connect With Upton Website Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

13 Des 202437min

306: Let’s Talk About Enhancing Pleasure for Gay Men – Dr. Israel Martinez

306: Let’s Talk About Enhancing Pleasure for Gay Men – Dr. Israel Martinez

Sex, pleasure, gay men. How do we find the pathway to enhance our sex and pleasure while letting go of the shame of growing up gay? First and foremost we embrace that we deserve to be gay men and experience pleasure. Helping us unpack the journey to pleasure is Dr. Israel Martinez with his new book Enhancing Pleasure for Gay Men: A Clinical Guide for Healing and Acceptance Through Better Sex. During this provocative episode you learn: How the baggage of gay shame prevents us from being in pleasure To discern what pleasure and intimacy means to you Why your pleasure is yours to define and experience and how to share that with a man About Israel Dr. Israel Martinez (he/him), LCSW, is a certified sex therapist and coach with a group practice that specializes in therapy with the LGBTQ+, ethically non-monogamous, and kink/BDSM communities. He is the author of the books Enhancing Pleasure for Gay Men: A Clinical Guide for Healing and Acceptance Through Better Sex and Helping Gay Men Find Love: Tips for Guys on Dating and Beginning a Healthy Relationship and a chapter on therapy for LGBTQ+ relationships in Social Workers: Finding Real Solutions to Real Problems. Dr. Martinez supervises and trains other therapists to more ethically and effectively treat clients within gender, sexual, and relationship diversity (GRSD) groups. Dr. Martinez is clinically licensed in NY and NJ. He lives in NJ with his husband, Matt, and their cat, Mijo. Connect With Israel Website Instragram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

6 Des 202445min

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

305: Breaking the Stigma: Embracing Gay Sex Work with Respect and Understanding – Matthew Roberts

It’s time to break the stigma and reframe the narrative around gay sex workers. When we realize it is  legitimate work, we create a safe space for respect, dignity, and safety for those in the industry. Today's episode with gay sex worker and legal expert - Matthew Roberts, challenges outdated taboos, promotes understanding, and showcases how he advocated for policies that protect and empower sex workers, ensuring their voices are heard and their rights are upheld. In this bold and eye-opening episode, you’ll discover: The surprising truth about the men who seek out male sex workers – and why their stories might challenge what you think. The #1 reason men turn to male sex workers – uncovering the deeper needs that drive this connection. How to become a powerful advocate for the sex work industry – standing up for respect, rights, and dignity in every conversation. About Matthew Matthew Roberts is a gay, male sex worker in Australia with over 10 years experience. He supports other sex workers to assert their legal rights and helped to decriminalise sex work in the Australian state of Victoria. He believes it's ok to pay for sex, but sex work clients require specific skills to get the most out of a commercial sexual experience. Connect With Matthew Website Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

29 Nov 202444min

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