Dr. Josh Coleman

Dr. Josh Coleman

Psychologist and author Josh Coleman joins Whitney to talk through navigating difficult relationships between parents and their adult children. Dr. Coleman emphasizes the importance of parents being willing to engage in open, non-defensive conversations with their adult children to rebuild connections. He also discusses the cultural shift in family dynamics over the past half-century, with younger generations placing more emphasis on mental health, happiness, and personal growth.

Whitney and Dr. Coleman agree that both parents and adult children have a role to play in repairing relationships, but ultimately, the responsibility lies with the parents. They also discuss the impact of high expectations on parent-child relationships, with Dr. Coleman suggesting that parenting only plays a small part in how individuals turn out, with genetics, social class, and other factors playing a larger role.

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Episoder(230)

Are We in an Estrangement Epidemic?

Are We in an Estrangement Epidemic?

Rin Reczek spent two decades studying families before she turned her research toward estrangement. What she found in the data took her by complete surprise. In this conversation, the sociologist and ...

18 Aug 54min

What to Do if You Inherit an Estrangement

What to Do if You Inherit an Estrangement

Content warning: This episode contains descriptions of self-harm, physical and emotional abuse, and a parent expressing suicidal ideation.We spend a lot of time talking about the person who decides to...

13 Aug 56min

"Your Parents Were Children Too" Has Been Weaponized

"Your Parents Were Children Too" Has Been Weaponized

We have the cure for estrangement: just see your parents as children too. Easy. Case closed. [Read: sarcasm] In this episode, Whitney traces where this sometimes helpful and sometimes very unhelpful i...

11 Aug 31min

The Court Gave My Estranged Mother-in-Law Access to My Kids

The Court Gave My Estranged Mother-in-Law Access to My Kids

Content warning: This episode contains descriptions of suicidal ideation, child abuse and neglect, childhood sexual abuse, and abortion.Whitney answers two questions about accepting a family situation...

6 Aug 39min

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

We Tried to Set One Boundary and Lost 40 Family Members with Jon and Ashley Lefrandt

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have li...

4 Aug 1h 15min

Why I'm Stepping Back From Instagram

Why I'm Stepping Back From Instagram

Content warning: This episode contains a description of a traumatic birth, postpartum complications, and abuse.Before the Q&A, Whitney opens with an unscripted reflection on taking a break from Instag...

30 Jul 43min

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

Myth of the Bad Seed: The Dangerous Belief That Some Children Are Just Broken

“He's been hard since the day he was born.” “Something in her is just off, and always has been.” “Is there something broken with my child?” Whitney traces questions and the fears beneath them to a cen...

28 Jul 25min

Radical Acceptance in Families That Won't Meet You Halfway

Radical Acceptance in Families That Won't Meet You Halfway

How do you keep giving to a relationship that isn't giving much back? How do you know when you've finally done enough? In this Q&A episode, Whitney answers two questions that arrived from very differe...

23 Jul 31min

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