Darkness Retreat Basics
Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, n...
16 Sep 9min
The Myth Of Selfless Service
The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Dem...
12 Sep 24min
Mindful Tech Habits
Your phone is not the villain, and you are not weak. The real challenge is that modern technology is designed inside the attention economy, and it quietly trains your mind through cues, metaphors, and...
7 Sep 28min
Return To The Belly
Your mind can think its way into knots, but your body already knows how to come home. Sean Fargo sits down with longtime Qigong teacher, Taoist meditation guide, and author Solala Towler to explore a ...
27 Aug 28min
Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss
We catch up with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss,” on how his neuroscience background and years as a Buddhist monk reshape what “mental fitness”...
21 Aug 59min
What If Reclaiming Your Mind Means Reclaiming Your Tech
Your feed can feel like reality, until you notice how quickly it makes you tense, reactive, and certain. We sit down with Jay Vijarthi, a mindfulness teacher, designer, and technologist, to unpack wha...
17 Aug 10min
Susan Piver On The Heart Sutra And The Real Point Of Sitting
Meditation gets marketed as a calm-down button, a focus trick, or the ultimate self-improvement tool. Then you try it and discover your mind did not get the memo. Sitting with us is Susan Piver, Buddh...
14 Aug 9min
How Small Emotional Pivots Break Stress Cycles
Your calendar is packed, your phone never stops, and somehow your body still thinks every moment is an emergency. We sit down with clinical psychologist and mindfulness teacher Dr Elisha Goldstein to ...
11 Aug 31min
