Biohackher16 Mar 2025

How supplements can supercharge your longevity

In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing.

He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research.

Alan reflects on his personal health transformation and the importance of quality in the supplement industry.

We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements.

We touch on the importance of tracking biological age and the effectiveness of longevity interventions. We delve into the multifaceted aspects of longevity, discussing the accessibility and affordability of health interventions, the foundational practices for enhancing lifespan, and the emerging technologies in gene therapy and his top supplement recommendations.

We also touch on Alan's philanthropic efforts, and the impact of media on public perception of health and longevity.

TIME STAMPS

00:00 The Birth of Do Not Age

02:59 Personal Transformation and Health Choices
06:00 Trust and Quality in the Supplement Industry
09:05 Defining Successful Ageing
12:01 Biohacking and Longevity Routines
15:03 Understanding NAD and Its Importance
17:53 The Controversy Around Resveratrol
20:57 Pharmaceutical Longevity Drugs vs. Supplements
24:04 Tracking Biological Age and Effectiveness of Supplements
29:43 The Cost of Longevity: Accessibility and Affordability
33:10 Foundational Steps for Longevity: Sleep, Exercise, and Hydration
36:19 Top Supplements for Longevity
37:29 Emerging Technologies in Longevity: Gene Therapy and Beyond
39:33 Personal Experiences with Gene Therapy
42:30 The Future of Ageing: Reversal Possibilities
43:10 Exciting Future Projects and Biohacking Adventures
45:17 Innovative Research and Trials in Longevity
51:46 Philanthropy and Giving Back: The Alan Grave Foundation
53:46 The Impact of Docuseries on Public Awareness
55:55 Living Well Longer: A Personal Perspective

CONNECT WITH ALAN GRAVES

Do Not Age: https://donotage.org

LinkedIn: https://www.linkedin.com/in/alan-graves/?originalSubdomain=ae

Instagram: https://www.instagram.com/alanjackgraves/

Alan Graves Foundation: https://alangraves.org/

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September. Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(62)

Build Your 80-Year-Old Self: The Midlife Blueprint for Ageing Well

What if the way you live in your 40s, 50s and 60s is helping to build the body, brain and life you'll have at 80? In this episode of the Biohackher Podcast, I sit down with gerontologist and biohacker...

2 Okt 1h 1min

The Ancient Biohack: How Acupuncture May Support Stress, Sleep, Pain and Longevity

Acupuncture has been practised for thousands of years, but as more people look beyond conventional approaches to support chronic health issues, stress and healthy ageing, this ancient practice is find...

23 Sep 38min

The Hidden Sugar Signal That Could Be Driving Cravings, Fatigue and Belly Fat

What if the sugar affecting your metabolism isn't just the sugar you eat? In this episode of the Biohackher Podcast, I sit down with metabolic health researcher and educator Chris Mearns to explore an...

14 Sep 56min

Is Cortisol Really Making You Fat? The Stress Myth Women Need to Stop Believing

Cortisol has become one of the biggest buzzwords in women's health. Can't lose belly fat? Cortisol. Waking at 3am? Cortisol. Exhausted but unable to switch off? Cortisol. But is this hormone really re...

3 Sep 1h 15min

Seed Cycling: Can the Right Foods Really Balance Your Hormones?

What if something as simple as the seeds you eat could help support your hormones throughout the month? In this episode of the Biohackher Podcast, I sit down with nutritionist, health coach and Beeya ...

27 Aug 44min

Beyond the Data: The Missing Side of Biohacking

Biohacking has become increasingly focused on data. We track our sleep, glucose, heart rate, recovery and biological age — but in our pursuit of better health, have we forgotten how to listen to ourse...

19 Aug 43min

Stem Cells and Longevity: Can We Really Regenerate as We Age?

What if ageing isn't simply about slowing decline, but finding ways to support the body's ability to repair and regenerate? In this episode of the Biohackher Podcast, I'm joined by Dr Yi Song to explo...

11 Aug 1h 3min

The Gut Health Advice That's Making Women Worse

We hear more about gut health than ever before. Probiotics, greens powders, fibre supplements, gut cleanses, elimination diets… social media is full of advice promising to heal your gut. But what if s...

5 Aug 50min