The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...

In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony. I talk about how so many people are missing the forest for the trees with complicated and expensive recovery modalities, the number one thing you can do to help with recovery that is free and easy, anabolic steroids, and more. I also discuss why I think elite bodybuilding as a sport is unhealthy, why social media influencers feel pressured to lift too heavy too often, and the times that I've felt most happy with my life. Check out the the Youtube video mentioned in this episode about when I drank a LOT of coffee to prove that it doesn't cause dehydration: https://www.youtube.com/watch?v=Dt9Mj9WRwH4 If you have any specific questions about recovery, send them to Tony (@tone_reverie on Instagram) and if we get enough responses we will do a part two! I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

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Episoder(484)

The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..

The Dark Side of Bodybuilding, Fixing Anterior Pelvic Tilt, Becoming a Weapon as You Age, and More..

Eugene Teo is a fitness coach, former competitive bodybuilder, and founder of Ganbaru Method, known for his approach to building muscle, strength, mobility, and athleticism through intelligent, well-r...

16 Sep 2h 17min

Start Here: How to Get Healthy

Start Here: How to Get Healthy

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony...

13 Sep 1h 36min

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Fat Loss Made Easy, Peptide Myths vs Facts, Calorie Cycling 101, Epstein vs Hitler, and More...

Aram Grigorian is a nutrition and fitness coach, founder of 4 Weeks 2 the Beach, and host of the Real Coaches Summit, known for his evidence-based, no-nonsense approach to sustainable fat loss and beh...

2 Sep 2h 5min

Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

Energy Drinks (The Truth), Working Out When Life Sucks, The Best Fitness Trackers, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

30 Aug 1h 13min

167 Pounds Down: Brittany's Story

167 Pounds Down: Brittany's Story

Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.In this...

26 Aug 1h 47min

300 Pounds and Struggling with Motivation

300 Pounds and Struggling with Motivation

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

23 Aug 1h 11min

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Improving Cognitive Health, Reducing Dementia Risk, HRT, The State of The Medical System, and More

Steven Campbell, MD, is a board-certified physician specializing in health optimization, hormone health, and longevity, helping patients improve performance, energy, and long-term wellness through evi...

19 Aug 1h 25min

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

How to Get Perfect Posture, Eliminating Postural Pain, Becoming Courageous, Juggling, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from list...

16 Aug 1h 11min

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