4 Things Self-Aware People DON'T DO | Mindshift 3

4 Things Self-Aware People DON'T DO | Mindshift 3

Are you one of the elite 15% with this rare superpower? Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life. You'll discover: The 4 sinister forces keeping you from self-awareness (and how to overcome them) Shocking study reveals most people are delusional about being self-aware How adopting a superhero mindset can boost your effort by 23% Simple daily habits to hardwire the superpower of self-knowledge Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader. Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(386)

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

3 Sep 1h 2min

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins...

13 Aug 1h 5min

7 Foods That Quiet Inflammation Better Than Supplements

7 Foods That Quiet Inflammation Better Than Supplements

Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, di...

10 Aug 31min

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