7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

7 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)

Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show! Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally. Key takeaways from this sleep-enhancing episode: The shocking link between sleep deprivation and a 320% increased risk of catching a cold How to harness the power of melatonin and cortisol for optimal sleep cycles Surprising sleep-promoting foods you need to add to your diet tonight Natural supplements that could transform your sleep – without the side effects of medications Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day! #sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Links: Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/ https://academic.oup.com/sleep/article/38/9/1353/2417971 https://www.nature.com/articles/nrn2762 https://pubmed.ncbi.nlm.nih.gov/21300408/ https://www.cdc.gov/pcd/issues/2021/20_0573.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/ https://www.ncbi.nlm.nih.gov/books/NBK550972/ https://www.sciencedirect.com/science/article/pii/S0306453020301074 https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843 https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep. https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/ https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(388)

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Health Experts Reveal What’s REALLY Making You Sick | Roundtable

Your hormones, your sleep, your stress, your diet — they may all be affecting your health at a much deeper level than you realize. Dr. Josh Axe sits down with functional medicine expert Dr. Will Cole ...

8 Sep 2h 1min

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

The 7 Biggest Health Mistakes People Over 40 Keep Making: And what to do instead

After 40, your biology rewrites the rules — and most people are still playing the old game. In this episode, Dr. Josh Axe breaks down the 7 mistakes that accelerate aging, why the scale is an outdated...

7 Sep 25min

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

The Toxin Nobody Checks For (It's in Your Clothes & Bed) | Alex Clark

Your clothes, your mattress, your cleaning products — they're all off-gassing chemicals into your body 24 hours a day, and most people have no idea. Alex Clark has spent the last year on the front lin...

3 Sep 1h 2min

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

How to Naturally Boost Fertility (And Why 1 in 6 Couples Can't Conceive Today)

1 in 6 couples worldwide is now struggling to conceive — and in most cases, the real root causes never get tested. Dr. Josh Axe walks through the 6 functional and ancient medicine root causes driving ...

31 Aug 27min

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

The ONE Root Cause Behind Every Autoimmune Disease | Gary Brecka

Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition,...

27 Aug 1h 7min

7 First Things I'd Do If I Had to Start My Health Journey Over

7 First Things I'd Do If I Had to Start My Health Journey Over

Most people fail at health not because they lack willpower — they start in the wrong order. In this episode, Dr. Josh Axe walks through the exact 7-step sequence he would follow if he had to rebuild h...

24 Aug 25min

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

The Spiritual Root of Anxiety Nobody Is Talking About | Madison Prewett Troutt

Most people treating anxiety are starting in the wrong place. Madison Prewett Troutt — author, speaker, and podcast host — makes the case that anxiety, loneliness, and chronic exhaustion are primarily...

20 Aug 1h 15min

4 Things Killing Your Cells (And 5 Levers That Reverse It)

4 Things Killing Your Cells (And 5 Levers That Reverse It)

Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than...

17 Aug 28min

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